Grilled Balsamic Chicken Lettuce Wraps

Grilled Balsamic Chicken Lettuce Wraps offer a delightful combination of tender marinated chicken, fresh vegetables, and a tangy balsamic glaze, all nestled in crisp lettuce leaves. This dish is perfect for a light yet satisfying meal, bringing together vibrant flavors and textures.

Why You’ll Love This Recipe

• Healthy and Light: Utilizing lettuce leaves instead of traditional wraps reduces carbs and calories, making it a nutritious choice.
• Flavorful Marinade: The balsamic vinegar and honey marinade infuses the chicken with a perfect balance of sweet and tangy notes.
• Versatile and Customizable: Easily adaptable with various toppings and fillings to suit your taste preferences.
• Quick and Easy: Ideal for busy weeknights, this recipe comes together in about 35 minutes.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Balsamic vinegar
• Orange juice
• Olive oil
• Honey
• Dried basil
• Salt and pepper
• Butter, iceberg, or romaine lettuce leaves
• Fresh strawberries
• Pecans
• Feta cheese

Directions

1. Prepare the Marinade: In a medium bowl, combine balsamic vinegar, orange juice, olive oil, honey, dried basil, salt, and pepper.
2. Marinate the Chicken: Season the chicken breasts with salt and pepper. Place them in a large resealable bag and pour the marinade over them. Seal the bag, ensuring the chicken is well-coated, and refrigerate for at least 30 minutes.
3. Grill the Chicken: Preheat your grill to medium heat. Remove the chicken from the marinade and grill for 3-4 minutes per side, or until fully cooked. Once done, set the chicken aside to rest.
4. Prepare the Balsamic Glaze: While the chicken is resting, pour balsamic vinegar into a small saucepan and cook over medium-low heat until reduced by half, creating a thick glaze.
5. Assemble the Lettuce Wraps: Chop the grilled chicken into bite-sized pieces. Lay out the lettuce leaves and fill each with chicken pieces, sliced strawberries, pecans, and crumbled feta cheese. Drizzle the balsamic glaze over the top.
6. Serve Immediately: Enjoy these wraps fresh for the best flavor and texture.

Servings and Timing

• Servings: 6
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Variations

• Nut-Free Option: Omit pecans for those with nut allergies.
• Dairy-Free Version: Skip the feta cheese or substitute with a dairy-free alternative.
• Additional Toppings: Add sliced avocados, cucumbers, or cherry tomatoes for extra freshness.
• Protein Alternatives: Use grilled tofu or shrimp as a substitute for chicken.

Storage/Reheating

• Storage: Store the grilled chicken and toppings separately from the lettuce leaves in airtight containers in the refrigerator for up to 3 days.
• Reheating: Gently reheat the chicken in a skillet over medium heat until warmed through. Assemble the wraps just before serving to maintain the lettuce’s crispness.

FAQs

How long should I marinate the chicken?

Marinating for at least 30 minutes is recommended, but for enhanced flavor, you can marinate the chicken for up to 2 hours.

Can I use a different type of lettuce?

Yes, butter lettuce, iceberg, or romaine leaves work well for these wraps. Choose sturdy leaves that can hold the fillings.

Is there a substitute for balsamic vinegar?

While balsamic vinegar provides a unique flavor, you can substitute it with apple cider vinegar mixed with a bit of honey for a similar taste profile.

Can I prepare the chicken ahead of time?

Absolutely! Grill the chicken in advance and store it in the refrigerator. Reheat gently before assembling the wraps.

Are there vegetarian alternatives for this recipe?

Yes, grilled tofu or tempeh can replace the chicken for a vegetarian version.

How can I make the balsamic glaze thicker?

Ensure you simmer the balsamic vinegar over medium-low heat until it reduces by half, achieving a syrup-like consistency.

Can I add other fruits to the wraps?

Certainly! Sliced peaches or apples can be excellent additions for a sweet twist.

What can I serve alongside these wraps?

A light quinoa salad or roasted vegetables complement these wraps well.

How do I prevent the lettuce from wilting?

Assemble the wraps just before serving and ensure the lettuce is thoroughly dried after washing.

Can I use store-bought balsamic glaze?

Yes, store-bought balsamic glaze can be used for convenience, though making it at home allows for better control over the consistency and flavor.

Conclusion

Grilled Balsamic Chicken Lettuce Wraps are a flavorful and healthy option for any meal. Their versatility allows for various adaptations to suit dietary preferences, and their quick preparation makes them ideal for busy schedules. Enjoy the harmonious blend of sweet and savory flavors wrapped in crisp lettuce leaves for a delightful dining experience.

Print