Grilled Chicken & Avocado Salad Bowl

The Grilled Chicken & Avocado Salad Bowl is a wholesome, nutrient-packed dish that delivers on flavor, freshness, and balance. Juicy grilled chicken meets creamy avocado, crisp greens, and vibrant veggies—all tossed in a light dressing for the perfect feel-good meal. Whether you’re eating clean, meal prepping, or just craving something deliciously satisfying, this salad bowl has you covered.

Why You’ll Love This Recipe

• Fresh, filling, and full of flavor
• Packed with lean protein and healthy fats
• Customizable with your favorite ingredients
• Perfect for lunch, dinner, or meal prep
• Naturally gluten-free and low carb
• Ready in under 30 minutes
• Balanced and energizing
• A delicious way to eat more greens
• Great for grilling season
• Ideal for clean-eating lifestyles

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Garlic, minced
• Lemon juice
• Dried oregano or Italian seasoning
• Salt and pepper
• Mixed greens (spinach, arugula, romaine, or spring mix)
• Avocado, sliced
• Cherry tomatoes, halved
• Cucumber, sliced
• Red onion, thinly sliced
• Feta cheese or goat cheese (optional)
• Dressing of choice: lemon vinaigrette, balsamic, or olive oil and vinegar

directions

1. In a bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Add chicken to the marinade and let sit for at least 15 minutes (or up to 24 hours in the fridge).
3. Preheat grill or grill pan over medium-high heat.
4. Grill chicken for 5–6 minutes per side or until fully cooked and nicely charred. Let rest, then slice.
5. In a large bowl, arrange mixed greens, avocado, tomatoes, cucumber, and red onion.
6. Top with grilled chicken and sprinkle with cheese if using.
7. Drizzle with dressing and toss gently before serving.

Servings and timing

This recipe serves 2–4 people and takes about 25–30 minutes total — including prep and cooking time.

Variations

• Use grilled shrimp or salmon instead of chicken
• Add quinoa, brown rice, or farro for more fiber
• Swap in different greens like kale or butter lettuce
• Add boiled eggs or roasted chickpeas for extra protein
• Use a spicy chipotle or tahini dressing for a flavor twist
• Toss in nuts or seeds like almonds, pumpkin seeds, or sunflower seeds
• Include fruits like mango, strawberries, or pomegranate for a sweet contrast

storage/reheating

Store components separately in airtight containers for up to 3 days in the refrigerator. Keep dressing in a separate jar to prevent the greens from wilting. Reheat the chicken in a skillet or microwave until warm, and assemble the salad fresh before eating.

FAQs

Can I use store-bought grilled chicken?

Yes, it’s a great time-saver. Just slice and add to your salad.

Is this salad good for meal prep?

Absolutely. Prepare and portion the ingredients separately, then assemble just before eating.

What’s the best dressing for this salad?

A lemon vinaigrette pairs beautifully, but balsamic or a simple olive oil and vinegar combo works great too.

Can I make this salad dairy-free?

Yes, just omit the cheese or use a dairy-free alternative.

What if I don’t have a grill?

You can cook the chicken in a grill pan, regular skillet, or even bake it in the oven.

Is this salad low carb?

Yes, it’s naturally low in carbs and high in healthy fats and protein.

Can I add grains?

Definitely. Try cooked quinoa, brown rice, or couscous for a heartier bowl.

How do I keep avocado from browning?

Toss avocado slices in a bit of lemon juice and store in an airtight container if prepping ahead.

What other toppings go well?

Pickled onions, roasted corn, olives, or fresh herbs like cilantro or parsley are great additions.

Is this salad filling enough for dinner?

Yes, it’s protein-rich and balanced with healthy fats and veggies to keep you satisfied.

Conclusion

Grilled Chicken & Avocado Salad Bowl is the perfect fusion of nutrition and flavor. With crisp veggies, juicy grilled chicken, and creamy avocado all tossed together in a light, zesty dressing, it’s a go-to meal you’ll want to make again and again. Simple to prepare, endlessly customizable, and always satisfying—it’s salad done right.

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