Grilled Chicken Breasts
Tender grilled chicken breasts seasoned to perfection—juicy, flavorful, and perfect for a healthy meal or meal prep.
- Prep Time: 10 minutes
- Cook Time: 12–14 minutes
- Total Time: 22–24 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600 g total)
- 2 Tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp dried thyme (or oregano)
- Salt and pepper, to taste
- Option: fresh lemon wedges for serving
Instructions
- Pat the chicken breasts dry with paper towels.
- In a small bowl, combine olive oil, garlic powder, paprika, dried thyme, salt, and pepper.
- Brush the seasoning mixture evenly over both sides of each chicken breast.
- Preheat your grill or grill pan to medium-high heat (about 190–200 °C or 375–400 °F).
- Once hot, place the chicken breasts on the grill. Cook for about 6–7 minutes on the first side, without moving them.
- Flip the breasts and grill for another 5–6 minutes, until they reach an internal temperature of 75 °C (165 °F).
- Remove from heat, transfer to a plate, and let rest for 5 minutes to lock in juices.
- Serve with lemon wedges, fresh herbs, or your favorite side dishes (salad, grilled veggies, rice).
Notes
- Use a meat thermometer to ensure perfect doneness without drying out.
- For extra flavor, marinate the chicken for 30 minutes (or up to overnight) before grilling.
- Adjust seasonings: try cumin, chili powder, or fresh herbs like rosemary or basil.
- Leftovers keep well in the fridge for up to 3–4 days and freeze beautifully for meal prep.
Nutrition
- Serving Size: 1 chicken breast (about 150 g)
- Calories: 220 kcal
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 85 mg
Find it online: https://ukfinda.com/grilled-chicken-breasts/