Grilled Chicken Tenders
These Grilled Chicken Tenders are quick, easy, and full of flavor. Marinated in a simple mix of oil, vinegar, and seasonings, they cook up tender and juicy every time. Perfect for a light lunch, kid-friendly dinner, or meal prep!
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilled
- Cuisine: American
Ingredients
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1 1/2 lbs chicken tenderloins (or sliced boneless chicken breasts)
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1/4 cup olive oil
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1/4 cup apple cider vinegar (or lemon juice)
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2 cloves garlic, minced
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1 tsp Italian seasoning
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1/2 tsp salt
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1/4 tsp black pepper
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Optional: 1/2 tsp smoked paprika or chili flakes for extra flavor
Instructions
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Make the marinade:
In a bowl or zip-top bag, whisk together olive oil, vinegar, garlic, Italian seasoning, salt, pepper, and any optional spices. -
Marinate the chicken:
Add chicken tenders to the marinade and toss to coat. Cover and refrigerate for at least 30 minutes (up to 4 hours for more flavor). -
Preheat the grill:
Heat grill to medium-high and lightly oil the grates. -
Grill the tenders:
Remove chicken from marinade and grill for 3–4 minutes per side, or until nicely browned and cooked through (internal temp of 165°F). -
Serve:
Let rest for 2–3 minutes before serving. Great with dips, on salads, or in wraps!
Notes
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Also great cooked on a grill pan or under the broiler.
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Try different marinades like honey mustard, teriyaki, or lemon herb for variety.
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Meal-prep friendly: Cook extra and refrigerate for up to 4 days.
Find it online: https://ukfinda.com/grilled-chicken-tenders/