Grilled Lamb Chops with Mint Sauce

Grilled Lamb Chops with Mint Sauce is a classic and elegant dish that’s bursting with fresh flavor. The lamb is seasoned and grilled to juicy perfection, while the homemade mint sauce adds a bright, herbaceous contrast that balances the rich meat. This recipe is ideal for special occasions, backyard dinners, or when you want to impress with minimal effort.

Why You’ll Love This Recipe

• Tender, juicy lamb with a flavorful seared crust
• Bright, zesty mint sauce cuts through the richness of the meat
• Elegant yet easy—ready in under 30 minutes
• Naturally gluten-free and low-carb
• Perfect for grilling season or a year-round gourmet meal
• Pairs beautifully with a variety of sides
• Great for both special occasions and casual dinners
• Customizable with different herbs and seasonings
• Can be made on an outdoor grill or grill pan
• Leftovers are just as tasty the next day

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Lamb Chops:

• Lamb rib or loin chops
• Olive oil
• Garlic (minced)
• Fresh rosemary or thyme (chopped)
• Salt
• Black pepper

For the Mint Sauce:

• Fresh mint leaves (finely chopped)
• White wine vinegar or apple cider vinegar
• Sugar or honey
• Boiling water
• Salt (to taste)

directions

1. Prepare the mint sauce: In a small bowl, combine chopped mint, sugar or honey, and a pinch of salt. Pour in boiling water and vinegar. Stir well and let sit at room temperature to allow the flavors to meld.
2. Season the lamb: Rub lamb chops with olive oil, garlic, rosemary, salt, and pepper. Let sit for 15–30 minutes at room temperature.
3. Preheat your grill to medium-high heat (about 400–450°F).
4. Grill the lamb chops for 3–4 minutes per side for medium-rare, or until your desired doneness. Use a meat thermometer: 130°F for medium-rare, 140°F for medium.
5. Rest the meat for 5 minutes after grilling.
6. Serve hot with a generous spoonful of mint sauce drizzled on top.

Servings and timing

This recipe serves 4 (about 2 lamb chops per person).

Prep time: 15 minutes
Marinate/Rest time: 15–30 minutes
Cook time: 6–8 minutes
Total time: 30–45 minutes

Variations

• Add lemon zest or juice to the mint sauce for extra brightness
• Use balsamic vinegar for a richer, deeper sauce
• Substitute mint with parsley or basil for a different herb profile
• Grill with a mustard-herb crust for added flavor
• Marinate lamb in yogurt, garlic, and spices for a Mediterranean twist
• Serve with tzatziki, chimichurri, or garlic yogurt sauce for variety
• Add grilled vegetables or roasted potatoes for a complete meal

storage/reheating

Store leftover lamb chops in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or oven at 300°F until warmed through. Avoid microwaving to prevent drying out. Mint sauce can be stored in a jar in the fridge for up to 5 days—give it a quick stir before using.

FAQs

What cut of lamb is best for grilling?

Rib chops or loin chops are ideal—they’re tender, flavorful, and grill quickly.

How do I know when lamb is done?

Use a meat thermometer. Medium-rare is 130°F, medium is 140°F. The meat should be slightly pink in the center.

Can I make the mint sauce ahead of time?

Yes, it actually improves with time. Make it a few hours in advance and store it in the fridge.

What does lamb taste like?

Lamb has a rich, earthy, slightly gamey flavor. It pairs well with bold herbs like rosemary, thyme, and mint.

Can I grill lamb chops indoors?

Yes! Use a cast-iron grill pan over medium-high heat and follow the same cook time.

Do I need to marinate the lamb?

A short rest with seasoning is enough, but marinating for a few hours in olive oil, garlic, and herbs enhances flavor.

Can I use dried mint for the sauce?

Fresh mint is best for flavor and color. If using dried, use much less (about 1/3 the amount) and steep it in boiling water longer.

How thick should the lamb chops be?

1 to 1½ inches thick is ideal for even cooking and a nice sear.

Should I trim the fat from lamb chops?

Trim excess fat if you like, but leaving a bit adds flavor and keeps the meat moist while grilling.

What sides go well with grilled lamb chops?

Try roasted potatoes, grilled vegetables, couscous, rice pilaf, or a crisp green salad.

Conclusion

Grilled Lamb Chops with Mint Sauce is a timeless and flavorful dish that’s easy to prepare yet feels special. The tender lamb, combined with the refreshing mint sauce, creates a perfect balance of richness and brightness. Whether you’re hosting a dinner party or just treating yourself to a quality home-cooked meal, this dish is a standout star on any table.

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