Grilled Salmon Cobb Salad

Grilled Salmon Cobb Salad is a fresh and hearty twist on the classic Cobb, featuring tender grilled salmon, creamy avocado, crispy bacon, hard-boiled eggs, and a medley of crisp vegetables. Tossed with a simple vinaigrette or your favorite dressing, it’s the perfect protein-packed salad for lunch, dinner, or meal prep.

Why You’ll Love This Recipe

  • Loaded with Protein: Salmon, eggs, and bacon make this salad satisfying and filling.
  • Nutritious and Balanced: Packed with healthy fats, fiber, and vitamins.
  • Customizable: Swap ingredients to suit your taste or dietary needs.
  • Meal-Prep Friendly: Grill the salmon ahead of time and assemble when ready.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 lb salmon fillet (skin on or off)
  • Olive oil
  • Salt and black pepper to taste
  • 6 cups chopped romaine or mixed greens
  • 4 slices cooked bacon, crumbled
  • 2 hard-boiled eggs, peeled and quartered
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup crumbled blue cheese or feta (optional)
  • ¼ cup thinly sliced red onion or scallions

For the Dressing (optional lemon vinaigrette):

  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. Grill the Salmon: Preheat a grill or grill pan over medium-high heat. Brush salmon with olive oil and season with salt and pepper. Grill for 4–5 minutes per side, or until cooked through and flakes easily with a fork. Let rest, then flake or slice.
  2. Make the Dressing: Whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper in a small bowl or jar. Set aside.
  3. Prepare the Salad Base: Arrange chopped greens in a large bowl or platter.
  4. Assemble: Top with grilled salmon, bacon, eggs, avocado, tomatoes, cheese (if using), and onions.
  5. Serve: Drizzle with dressing just before serving, or serve dressing on the side.

Servings and Timing

  • Servings: 4
  • Preparation Time: 15 minutes
  • Cooking Time: 10 minutes
  • Total Time: 25 minutes

Variations

  • Add Grains: Include quinoa or farro for extra fiber.
  • Swap the Protein: Use grilled chicken, shrimp, or tofu instead of salmon.
  • Creamy Dressing Option: Try a homemade ranch or blue cheese dressing for a richer flavor.
  • Vegetarian Version: Omit the salmon and bacon and add chickpeas or grilled mushrooms.

Storage/Reheating

  • Storage: Store components separately in airtight containers in the fridge for up to 3 days.
  • Reheating: Reheat salmon gently in the microwave or enjoy cold.
  • Assemble Just Before Serving: To keep everything crisp and fresh, don’t dress the salad until you’re ready to eat.

FAQs

Can I bake the salmon instead of grilling?

Yes, bake at 400°F (200°C) for 12–15 minutes until flaky.

What’s the best type of salmon to use?

Use fresh or previously frozen fillets—wild-caught is ideal for flavor and texture.

Can I use canned salmon?

Yes, drained canned salmon is a convenient and tasty option.

How can I make this salad dairy-free?

Omit cheese and ensure the dressing contains no dairy.

Is this salad keto-friendly?

Yes, it’s naturally low in carbs and high in protein and healthy fats.

What other dressings go well with this salad?

Try balsamic vinaigrette, green goddess, or creamy dill.

Can I make this salad ahead of time?

Yes, prepare all ingredients and store separately. Assemble when ready to eat.

Can I use spinach or kale instead of romaine?

Absolutely—use any leafy greens you like.

Is this good for meal prep?

Yes, just pack ingredients separately and combine before serving.

How do I prevent avocado from browning?

Slice it fresh or toss it with lemon juice before adding to the salad.

Conclusion

Grilled Salmon Cobb Salad is a flavorful, nutrient-rich meal that’s both elegant and easy to make. With its bold textures and vibrant ingredients, it’s a go-to recipe for when you want something healthy yet satisfying. Perfect for everyday meals or entertaining, it’s a fresh take on a classic favorite.

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Grilled Salmon Cobb Salad

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A fresh and healthy Grilled Salmon Cobb Salad loaded with greens, crispy bacon, avocado, hard-boiled eggs, tomatoes, and tangy blue cheese, topped with a perfectly grilled salmon fillet and a delicious dressing.

  • Author: Beth
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tbsp lemon juice
  • 6 cups mixed greens (such as spinach, arugula, or romaine)
  • 1 avocado, sliced
  • 2 hard-boiled eggs, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled blue cheese
  • 1/4 cup crispy bacon, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp balsamic vinaigrette or your favorite dressing

Instructions

  1. Preheat the grill to medium-high heat. Brush the salmon fillets with olive oil and season with salt, pepper, and lemon juice.
  2. Grill the salmon for 4-5 minutes per side, or until the fish is cooked through and flakes easily with a fork. Remove from the grill and set aside to rest.
  3. While the salmon cooks, assemble the salad: in a large bowl, combine mixed greens, avocado slices, hard-boiled eggs, cherry tomatoes, blue cheese, bacon, and red onion.
  4. Drizzle the salad with balsamic vinaigrette or your dressing of choice, and toss gently to combine.
  5. Once the salmon has rested, flake it into large pieces and arrange it on top of the salad.
  6. Serve immediately and enjoy!

Notes

  • If you don’t have a grill, you can pan-sear the salmon in a skillet or bake it in the oven at 375°F (190°C) for 12-15 minutes.
  • Substitute grilled chicken or shrimp if you prefer a different protein.
  • Feel free to customize the salad with additional veggies, such as cucumbers or bell peppers, or swap the blue cheese for feta if desired.

Nutrition

  • Serving Size: 1 salad
  • Calories: 450
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 32g
  • Saturated Fat: 7g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 34g
  • Cholesterol: 105mg

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