Grilled Salmon with Mango Salsa

Grilled Salmon with Mango Salsa is a vibrant, tropical-inspired dish that combines smoky, perfectly grilled salmon fillets with a sweet and zesty mango salsa. It’s a light, healthy meal packed with bold flavors and fresh ingredients—ideal for summer dinners, cookouts, or any time you’re craving something refreshing and satisfying.

Why You’ll Love This Recipe

This dish is the perfect balance of smoky, sweet, tangy, and spicy. The grilled salmon is juicy and tender with a slightly crisp crust, while the mango salsa adds a pop of tropical brightness to every bite. It’s quick to prepare, loaded with nutrients, and beautiful enough to serve at a dinner party yet simple enough for a weeknight meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Salmon fillets (skin-on or skinless)
• Olive oil
• Lime juice
• Garlic (minced)
• Salt and pepper
• Ground cumin or chili powder (optional, for added flavor)

For the Mango Salsa:

• Fresh mango (diced)
• Red bell pepper (diced)
• Red onion (finely chopped)
• Fresh cilantro (chopped)
• Jalapeño (minced, optional for heat)
• Lime juice
• Salt

directions

1. Preheat your grill to medium-high heat and lightly oil the grates.
2. In a small bowl, mix olive oil, lime juice, garlic, salt, and pepper (plus cumin or chili powder, if using).
3. Brush the salmon fillets with the mixture on both sides.
4. Grill the salmon, skin side down first, for about 4–5 minutes per side or until it flakes easily with a fork.
5. While the salmon is grilling, prepare the mango salsa by combining mango, red pepper, red onion, cilantro, jalapeño, lime juice, and salt in a bowl. Mix well and refrigerate until ready to serve.
6. Once the salmon is cooked, remove from the grill and let rest for a couple of minutes.
7. Serve each fillet topped with a generous spoonful of mango salsa.

Servings and timing

This recipe makes 4 servings.
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes

Variations

• Use pineapple or peach in place of mango for a different fruity twist.
• Add avocado to the salsa for extra creaminess.
• Swap grilled salmon for grilled shrimp, chicken, or tofu.
• Add a pinch of cayenne or chipotle powder to the salmon marinade for heat.
• Serve over coconut rice or quinoa for a more filling meal.

storage/reheating

Store leftover grilled salmon in an airtight container in the fridge for up to 3 days.
Mango salsa is best fresh but can be stored separately for up to 2 days.
To reheat salmon, warm it gently in a skillet or in the oven at 300°F until heated through. Avoid microwaving, which can dry out the fish. Serve with freshly made salsa.

FAQs

Can I use frozen salmon for this recipe?

Yes, just thaw the salmon completely before grilling and pat it dry for best results.

What if I don’t have a grill?

You can use a grill pan or bake the salmon in the oven at 400°F for 12–15 minutes.

Can I make the mango salsa ahead of time?

Yes, you can make it up to a few hours ahead. Just keep it refrigerated and stir before serving.

Is this recipe spicy?

It’s mild as written, but you can increase the heat with extra jalapeño or a dash of hot sauce.

How do I know when the salmon is done?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

Can I leave the skin on the salmon?

Yes, grilling with the skin on helps hold the fish together and adds flavor. It’s easy to remove after cooking if you prefer.

What sides go well with this dish?

Great pairings include coconut rice, grilled vegetables, black beans, or a fresh green salad.

Can I use canned mango?

Fresh mango is best for texture and flavor, but well-drained canned mango can work in a pinch.

Is this dish healthy?

Yes, it’s packed with lean protein, omega-3s, vitamins, and antioxidants.

Can I use other fish?

Definitely. This recipe also works well with mahi-mahi, halibut, or tilapia.

Conclusion

Grilled Salmon with Mango Salsa is a colorful, flavorful, and healthy meal that’s perfect for warm-weather dining or anytime you want something fresh and exciting. With its tropical flair and simple preparation, this recipe is sure to become a favorite go-to dish for entertaining or casual dinners alike.

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