Grilled Shrimp Caesar Wraps

Grilled Shrimp Caesar Wraps are a fresh, flavorful twist on the classic Caesar salad, wrapped in a soft tortilla and perfect for lunch, dinner, or meal prep. Juicy grilled shrimp, crisp romaine, parmesan cheese, and creamy Caesar dressing come together in a handheld wrap that’s both satisfying and easy to make. It’s a light yet protein-packed meal that’s full of bold flavor and great texture.

Why You’ll Love This Recipe

These wraps are quick to prepare, deliciously filling, and easy to customize. The smoky grilled shrimp pairs perfectly with the creamy tang of Caesar dressing and the crunch of fresh lettuce. You can make them ahead, pack them for lunch, or whip them up in under 30 minutes for a healthy and satisfying meal. Plus, it’s an easy way to enjoy Caesar salad in a fun, portable format.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Shrimp (peeled and deveined)
• Olive oil
• Garlic, minced
• Lemon juice
• Salt and pepper
• Romaine lettuce, chopped
• Parmesan cheese, shredded or shaved
• Caesar dressing (store-bought or homemade)
• Tortilla wraps (large, soft flour or whole wheat)
• Optional: croutons for crunch, cherry tomatoes, or avocado slices

directions

1. In a bowl, toss shrimp with olive oil, garlic, lemon juice, salt, and pepper. Let marinate for 10–15 minutes.
2. Preheat grill or grill pan over medium heat. Cook shrimp for 2–3 minutes per side, until opaque and lightly charred.
3. In a large bowl, combine chopped romaine with Caesar dressing and toss to coat.
4. Warm the tortillas slightly for easier folding.
5. Assemble the wraps: place a portion of dressed lettuce on each tortilla, top with grilled shrimp, parmesan, and any optional add-ins.
6. Fold in the sides and roll tightly into a wrap. Slice in half and serve immediately.

Servings and timing

Prep time: 15 minutes
Cook time: 6–8 minutes
Total time: 25 minutes
Servings: 4 wraps

Variations

• Spicy shrimp: Add a dash of cayenne or smoked paprika to the shrimp marinade.
• Low-carb option: Use low-carb or lettuce wraps instead of flour tortillas.
• Chicken Caesar wraps: Swap shrimp for grilled or rotisserie chicken.
• Extra veggies: Add sliced cucumbers, red onions, or shredded carrots.
• Greek twist: Replace Caesar dressing with tzatziki and add olives and feta.

storage/reheating

Wraps are best enjoyed fresh but can be stored wrapped in foil or parchment in the refrigerator for up to 2 days.

To prevent sogginess, store shrimp, lettuce, and dressing separately and assemble just before eating. Reheat shrimp separately in a skillet or microwave if desired.

FAQs

Can I use frozen shrimp?

Yes, just thaw completely and pat dry before marinating and grilling.

What’s the best Caesar dressing to use?

Use your favorite store-bought brand or make your own for a fresher, more flavorful option.

Can I grill the shrimp ahead of time?

Absolutely. Grilled shrimp can be made up to a day in advance and stored in the fridge.

How do I keep the wraps from falling apart?

Warm the tortillas before assembling and don’t overfill. Wrap tightly and slice just before serving.

Can I use a different type of lettuce?

Yes, romaine is traditional, but you can use butter lettuce, mixed greens, or spinach.

What kind of tortillas work best?

Large flour tortillas or whole wheat wraps are ideal. Low-carb or gluten-free wraps also work well.

Is this recipe healthy?

Yes, it’s high in protein and can be made lighter with low-fat dressing and whole wheat or low-carb wraps.

Can I make it dairy-free?

Use a dairy-free Caesar dressing and skip or substitute the parmesan with a vegan alternative.

What sides go well with this wrap?

Serve with fresh fruit, chips, roasted veggies, or a light soup for a full meal.

Can I add cheese other than parmesan?

Yes, mozzarella, feta, or cheddar can be added for a twist on the classic Caesar flavor.

Conclusion

Grilled Shrimp Caesar Wraps are a fast, flavorful, and healthy meal that transforms your favorite salad into a convenient handheld dish. Whether you’re packing lunch, prepping for the week, or whipping up a quick dinner, these wraps are versatile, satisfying, and guaranteed to please. With bold Caesar flavor and the smoky goodness of grilled shrimp, it’s a wrap you’ll crave again and again.

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