Ground Beef Lettuce Wraps

Ground Beef Lettuce Wraps are a fresh, low-carb alternative to tacos or sandwiches, combining savory seasoned beef with crisp lettuce and your favorite toppings. They’re quick to make, bursting with flavor, and perfect for lunch, dinner, or even appetizers.

Why You’ll Love This Recipe

• Ready in under 30 minutes
• Light yet filling, perfect for low-carb or keto diets
• Great for meal prep and quick dinners
• Fully customizable with toppings and sauces
• Gluten-free when made with tamari or coconut aminos
• Family-friendly and kid-approved
• A healthier option compared to traditional wraps
• Pairs well with Asian, Tex-Mex, or Mediterranean seasonings

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground beef (lean or regular)
• Onion, finely chopped
• Garlic, minced
• Soy sauce, tamari, or coconut aminos
• Hoisin sauce or sriracha (optional, for flavor)
• Rice vinegar or lime juice
• Grated ginger (optional)
• Salt and black pepper
• Lettuce leaves (like butter lettuce, romaine, or iceberg)
• Optional toppings: shredded carrots, chopped peanuts, green onions, cucumber slices, cilantro, sesame seeds

directions

1. In a skillet over medium heat, cook ground beef until browned. Drain excess fat if needed.
2. Add onion and garlic to the skillet. Cook for 2–3 minutes until softened.
3. Stir in soy sauce, hoisin or sriracha (if using), vinegar or lime juice, and ginger. Simmer for 2–3 minutes until the mixture thickens slightly. Season with salt and pepper.
4. Wash and dry lettuce leaves.
5. Spoon the beef mixture into the center of each leaf.
6. Add toppings as desired and serve immediately.

Servings and timing

Servings: 4
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

• Asian-style: Use hoisin, sesame oil, and chopped water chestnuts for a Chinese-inspired version.
• Mexican-style: Season with taco spices and top with salsa, avocado, and cheese.
• Mediterranean: Use oregano, garlic, and feta cheese, and serve with tzatziki.
• Spicy: Add chili flakes, jalapeños, or a spicy sauce like sriracha or sambal.
• Low-sodium: Use low-sodium soy sauce and omit added salt.

storage/reheating

Store the cooked beef mixture in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave before serving. Store lettuce and toppings separately to maintain freshness and crispness. These wraps are not freezer-friendly due to the lettuce.

FAQs

What type of lettuce is best for wraps?

Butter lettuce, romaine, and iceberg work well because they’re sturdy and form a cup shape.

Can I use ground turkey or chicken instead of beef?

Yes, both are great lean substitutes with similar cooking instructions.

Are these wraps keto-friendly?

Yes, when made without hoisin or sugary sauces, they are suitable for a keto diet.

How do I prevent the lettuce from tearing?

Use whole leaves and pat them dry. Butter lettuce is particularly tender yet durable.

Can I make this dish ahead of time?

You can prep the beef and toppings in advance. Assemble just before serving for best texture.

How do I keep the beef moist?

Don’t overcook, and add a splash of water or broth if reheating to keep it juicy.

Are these wraps kid-friendly?

Yes, kids love building their own wraps and choosing toppings.

Can I add rice or noodles to the wraps?

Sure—add cooked rice, rice noodles, or quinoa for a more filling version.

What sauces go well with these wraps?

Try peanut sauce, hoisin, sweet chili, spicy mayo, or a squeeze of lime juice.

How do I serve these for a crowd?

Serve all components buffet-style and let guests assemble their own wraps.

Conclusion

Ground Beef Lettuce Wraps are a fast, flavorful, and versatile dish that’s ideal for busy nights or casual meals. With endless possibilities for customization and toppings, they offer a healthier take on your favorite wraps without sacrificing taste. Perfect for meal prep or a fun DIY dinner, these wraps are sure to become a weekly staple.

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