Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet is a wholesome, one-pan dish featuring lean ground turkey, tender zucchini, and aromatic spices. Ready in under 30 minutes, this quick and healthy recipe makes for an ideal weeknight dinner that’s full of flavor and simple to prepare. It’s also incredibly versatile and easily customizable to fit different diets and preferences.

Why You’ll Love This Recipe

• Quick Weeknight Meal: It comes together in just 25 minutes.
• Healthy and Satisfying: Lean protein and fresh vegetables in one balanced dish.
• Low-Carb Friendly: A great option for those watching their carb intake.
• Minimal Cleanup: All cooked in a single skillet.
• Customizable: Add your favorite vegetables, spices, or a bit of cheese for variety.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Zucchini, diced
• Bell pepper, chopped (any color)
• Onion, chopped
• Garlic, minced
• Olive oil
• Salt and black pepper
• Dried oregano
• Paprika
• Optional: shredded mozzarella or Parmesan cheese
• Optional garnish: fresh basil or parsley

Directions

1. Sauté Onion and Garlic: In a large skillet, heat olive oil over medium heat. Add chopped onion and cook until translucent. Add garlic and cook for 30 seconds.
2. Brown the Turkey: Add ground turkey to the skillet. Break it up with a spatula and cook until browned and no longer pink.
3. Add Vegetables: Stir in diced zucchini and bell pepper. Cook for 6–8 minutes until the vegetables are tender but not mushy.
4. Season the Dish: Add dried oregano, paprika, salt, and pepper. Mix well and let cook another 2–3 minutes.
5. Optional Cheese: If using cheese, sprinkle it over the top and cover the skillet until the cheese melts.
6. Serve: Garnish with chopped fresh herbs if desired and serve hot.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Add Heat: Stir in crushed red pepper flakes or diced jalapeño.
• Other Veggies: Try mushrooms, spinach, corn, or diced tomatoes.
• Herb Substitutes: Use Italian seasoning or fresh thyme instead of oregano.
• Cheesy Twist: Add shredded cheddar or a dollop of ricotta at the end.

Storage/Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat or in the microwave for 1–2 minutes until heated through.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works just as well and has a similar flavor and texture.

Do I need to peel the zucchini?

No, the peel is soft and edible. Just wash the zucchini well before dicing.

Is this dish freezer-friendly?

Yes, let it cool completely and store in a freezer-safe container for up to 3 months.

Can I make it dairy-free?

Absolutely. Just skip the cheese or use a dairy-free alternative.

What can I serve this with?

It pairs well with rice, quinoa, couscous, or crusty bread.

Can I add beans to this skillet?

Yes, black beans or chickpeas would be a great addition for extra fiber and protein.

How do I keep the zucchini from getting soggy?

Don’t overcook it—sauté just until tender and slightly crisp.

Is this recipe low-carb?

Yes, it’s naturally low in carbohydrates and fits into a low-carb or keto lifestyle.

Can I add sauce?

Sure! A bit of marinara or enchilada sauce can change up the flavor profile.

Can I double the recipe?

Yes, just make sure your skillet is large enough to accommodate everything.

Conclusion

Ground Turkey and Zucchini Skillet is a fast, healthy, and delicious solution for busy weeknights. With simple ingredients and easy prep, this meal delivers big flavor with minimal effort. Whether you’re eating low-carb or just looking for a lighter dinner, this skillet will become a staple in your kitchen.

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