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Ground Turkey Skillet with Zucchini, Corn, Black Beans, and Tomato

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This Ground Turkey Skillet is a quick, healthy, and flavor-packed one-pan meal featuring lean turkey, fresh zucchini, sweet corn, black beans, and juicy tomatoes. It’s a perfect weeknight dinner that’s ready in 30 minutes, packed with protein and fiber, and great for tacos, rice bowls, or meal prep!

Ingredients

Scale
  • 1 lb (450g) ground turkey (lean 93/7 preferred)
  • 1 tbsp olive oil (if needed)
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 1 medium zucchini (diced into small cubes)
  • 1 cup corn kernels (fresh, frozen, or canned & drained)
  • 1 can (15 oz) black beans (drained & rinsed)
  • 1 can (14.5 oz) diced tomatoes (with juices)
  • 1 tsp salt (adjust to taste)
  • ½ tsp black pepper
  • 1 tsp cumin
  • 1 tsp chili powder (optional, for a little kick)
  • ½ tsp smoked paprika (adds depth, optional)
  • Juice of 1 lime (for brightness, optional but recommended)
  • ¼ cup fresh cilantro (chopped, for garnish)

For Serving (Optional):

  • Cooked rice or quinoa (for a bowl-style meal)
  • Tortillas (for tacos or wraps)
  • Shredded cheese (cheddar, Monterey Jack, or queso fresco)
  • Avocado slices
  • Sour cream or Greek yogurt

Instructions

Step 1: Cook the Ground Turkey

  1. Heat a large skillet over medium heat.
  2. Add ground turkey and cook, breaking it up with a spoon, until browned (about 5-7 minutes). Drain excess liquid if necessary.
  3. Stir in onion and garlic, cooking for another 2-3 minutes until softened.

Step 2: Add the Veggies & Spices

  1. Add zucchini, corn, black beans, and diced tomatoes (with juice) to the skillet.
  2. Stir in salt, pepper, cumin, chili powder, and smoked paprika.
  3. Simmer for 10 minutes, stirring occasionally, until zucchini is tender and flavors meld together.

Step 3: Finish & Serve

  1. Squeeze in lime juice and stir in fresh cilantro for extra flavor.
  2. Taste and adjust seasoning if needed.
  3. Serve hot with rice, quinoa, tortillas, or as a standalone dish.

 

Notes

  • Spicy Version? Add ½ tsp cayenne pepper or chopped jalapeño.
  • Make It Cheesy: Stir in ½ cup shredded cheese at the end for a creamy finish.
  • Meal Prep Friendly: Keeps well in the fridge for 4 days or freeze for up to 3 months.

Find it online: https://ukfinda.com/ground-turkey-skillet-with-zucchini-corn-black-beans-and-tomato/