Ground Turkey Sweet Potato Bake
Ground Turkey Sweet Potato Bake is a hearty and wholesome casserole featuring lean ground turkey, tender sweet potatoes, and savory spices. It’s a nutritious, family-friendly meal perfect for meal prep or weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb (450g) ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup shredded mozzarella or cheddar cheese (optional)
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- In a large skillet over medium heat, add 1 tablespoon olive oil. Sauté onions and garlic until fragrant, about 2 minutes.
- Add ground turkey and cook until browned, breaking it up with a spoon, about 5-7 minutes. Season with paprika, cumin, thyme, salt, and pepper.
- In a separate pan or microwave, partially cook sweet potatoes with 1 tablespoon olive oil until just tender, about 5-7 minutes.
- In the baking dish, combine cooked turkey mixture, sweet potatoes, and bell peppers. Mix well.
- Top with shredded cheese if using.
- Bake uncovered for 20-25 minutes, until the top is golden and everything is heated through.
- Garnish with chopped parsley and serve hot.
Notes
- You can substitute ground turkey with ground chicken or beef.
- Add spinach or kale for extra greens.
- This dish stores well and makes great leftovers.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Find it online: https://ukfinda.com/ground-turkey-sweet-potato-bake/