Harvest Bowls
Healthy and hearty harvest bowls filled with roasted veggies, grains, protein, and a flavorful dressing — a perfect wholesome meal for fall or any time of year.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 bowls 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa or brown rice
- 1 medium sweet potato, peeled and cubed
- 1 cup Brussels sprouts, halved
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 cup cooked chickpeas (or roasted chicken, optional)
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta or goat cheese
- 1/4 cup chopped pecans or walnuts
- 2 cups mixed greens or baby spinach
- 2 tablespoons balsamic vinaigrette or maple Dijon dressing
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss sweet potato cubes and Brussels sprouts with olive oil, salt, and pepper. Spread on the baking sheet and roast for 20–25 minutes or until tender and golden, flipping halfway through.
- In a bowl, arrange a base of mixed greens. Add a scoop of cooked quinoa or rice.
- Top with roasted sweet potatoes, Brussels sprouts, chickpeas, dried cranberries, cheese, and nuts.
- Drizzle with balsamic vinaigrette or your favorite dressing just before serving.
Notes
- Swap in roasted butternut squash or carrots if desired.
- Make it vegan by omitting the cheese or using a dairy-free alternative.
- Top with sliced avocado for extra creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 14g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://ukfinda.com/harvest-bowls/