Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan is a vibrant, sweet-and-savory dinner that brings tropical flair to your table with minimal effort. Juicy chunks of chicken, colorful bell peppers, onions, and pineapple are tossed in a tangy Hawaiian-inspired sauce, then roasted together on a single sheet pan for an easy, no-fuss meal that’s ready in under an hour.

Why You’ll Love This Recipe

• One-pan meal with easy cleanup
• Bursting with tropical flavors
• Sweet and savory sauce everyone will love
• Balanced meal with protein, fruit, and veggies
• Great for busy weeknights
• Kid-friendly and crowd-pleasing
• Perfect for meal prep
• Customizable with your favorite add-ins
• Works with fresh or canned pineapple
• Delicious served with rice, noodles, or lettuce wraps

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken breasts or thighs
• Pineapple chunks (fresh or canned, drained)
• Bell peppers (red, yellow, or green), sliced
• Red onion, sliced
• Olive oil
• Salt and pepper
• Garlic, minced
• Soy sauce
• Pineapple juice (reserved from can or fresh)
• Brown sugar or honey
• Rice vinegar
• Cornstarch (for thickening, optional)
• Green onions and sesame seeds for garnish (optional)

directions

1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
2. In a small bowl, whisk together soy sauce, pineapple juice, brown sugar, garlic, and rice vinegar. Set aside.
3. In a large bowl, toss chicken, bell peppers, onion, and pineapple chunks with olive oil, salt, and pepper.
4. Spread the mixture evenly on the sheet pan.
5. Pour half of the sauce over everything and toss gently to coat.
6. Bake for 25–30 minutes, stirring once halfway through, until chicken is cooked and veggies are tender.
7. While it bakes, simmer the remaining sauce in a saucepan. If desired, whisk in a cornstarch slurry (1 tsp cornstarch + 1 tbsp water) to thicken.
8. Remove the sheet pan from the oven and drizzle with the thickened sauce.
9. Garnish with chopped green onions and sesame seeds before serving.

Servings and timing

This recipe serves 4 and takes about 40 minutes total — 10 minutes prep and 30 minutes bake time.

Variations

• Use shrimp or pork instead of chicken
• Add snap peas, zucchini, or broccoli for extra veggies
• Use teriyaki sauce instead of the homemade version
• Add chili flakes or sriracha for heat
• Serve over coconut rice for more tropical flavor
• Make it low-carb by serving with cauliflower rice or lettuce wraps
• Add cashews or macadamia nuts for a crunchy topping

storage/reheating

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or in a skillet until warmed through. For best texture, reheat in the oven at 350°F for about 10 minutes. This dish also freezes well for up to 2 months—thaw and reheat before serving.

FAQs

Can I use frozen pineapple?

Yes, just thaw it before adding to the pan so it roasts evenly.

What’s the best cut of chicken to use?

Chicken thighs stay juicier, but breasts also work well—just don’t overcook them.

Can I prep this ahead?

Yes! Chop everything and store in the fridge. Bake when ready and serve fresh.

Is this dish spicy?

Not unless you add heat. It’s naturally sweet and savory, making it great for all ages.

Can I add rice directly to the pan?

No, cook rice separately and serve it underneath the sheet pan mix.

What if I don’t have rice vinegar?

Substitute with apple cider vinegar or white wine vinegar.

Can I double the recipe?

Absolutely. Use two sheet pans to avoid overcrowding and roast evenly.

How do I keep the chicken from drying out?

Cut the chicken into even-sized pieces and don’t overbake. Thighs are more forgiving than breasts.

What other sauces can I use?

Teriyaki, sweet chili, or a hoisin-based glaze work well in place of the homemade sauce.

Is this dish gluten-free?

Use tamari or a gluten-free soy sauce to make it gluten-free.

Conclusion

Hawaiian Chicken Sheet Pan is a simple, flavorful way to enjoy island-inspired flavors without the fuss. With juicy chicken, sweet pineapple, and colorful veggies all tossed in a delicious sauce and roasted to perfection, it’s a go-to meal that satisfies the whole family. Serve it over rice or straight from the pan—either way, it’s a tropical escape on a plate.

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