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Healthier Curried Sausages

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This Healthier Curried Sausages recipe gives the old-school favorite a nutritious twist. Lean sausages, lots of veggies, and a lightly spiced curry sauce make it a satisfying, feel-good meal the whole family will love. Perfect over rice or mashed potatoes!

Ingredients

Scale

  • 1 lb (450g) lean beef or chicken sausages

  • 1 tablespoon olive oil

  • 1 onion, sliced

  • 2 cloves garlic, minced

  • 2 carrots, sliced

  • 1 zucchini, chopped

  • 1 red bell pepper, chopped

  • 1 tablespoon curry powder (mild or medium)

  • 1 tablespoon all-purpose flour

  • 2 cups low-sodium chicken or vegetable broth

  • 1/2 cup frozen peas

  • Salt and pepper, to taste

  • Fresh parsley, for garnish (optional)

Instructions

  1. Bring a pot of water to a boil and simmer sausages for 5–6 minutes to remove excess fat. Drain and slice into thick rounds.

  2. Heat olive oil in a large pan over medium heat. Add the onion and cook for 3–4 minutes until softened.

  3. Stir in the garlic, carrots, zucchini, and bell pepper. Cook for another 4–5 minutes.

  4. Add curry powder and flour to the pan. Stir and cook for 1 minute to coat the vegetables.

  5. Slowly pour in the broth while stirring, then add the sliced sausages back to the pan.

  6. Bring to a simmer and cook uncovered for 10–15 minutes, until the sauce thickens slightly and veggies are tender.

  7. Stir in frozen peas and cook for another 2 minutes. Season with salt and pepper to taste.

  8. Garnish with fresh parsley if using, and serve warm over rice, mashed potatoes, or cauliflower rice.

Notes

  • Swap in turkey or plant-based sausages for even less fat.

  • Add spinach or kale for an extra veggie boost.

  • Curry flavor can be adjusted by adding more powder or a pinch of chili flakes.

Find it online: https://ukfinda.com/healthier-curried-sausages/