Healthy Baked Beans
Healthy baked beans are a nutritious and flavorful version of the classic dish, made with wholesome ingredients like navy beans, tomatoes, and natural sweeteners, perfect as a side for any meal.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cans (15 oz each) navy beans, drained and rinsed
- 1 cup diced onion
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 cup tomato sauce
- 2 tbsp maple syrup or honey
- 1 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup water
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet over medium heat, warm olive oil and sauté onions for 5 minutes until soft. Add garlic and cook for 1 minute more.
- In a mixing bowl, combine tomato sauce, maple syrup (or honey), apple cider vinegar, Dijon mustard, smoked paprika, salt, pepper, and water.
- Add beans and sautéed onion-garlic mixture to the bowl. Stir until well combined.
- Transfer mixture to a baking dish and cover with foil.
- Bake for 45 minutes, removing foil for the last 10 minutes to thicken the sauce.
- Let cool slightly before serving.
Notes
- For extra depth of flavor, use a splash of liquid smoke or a pinch of chipotle powder.
- Can be made ahead and reheated; flavor improves the next day.
- Substitute dry beans cooked from scratch for canned if desired.
Nutrition
- Serving Size: 1/2 cup
- Calories: 160
- Sugar: 6g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/healthy-baked-beans/