Healthy Blueberry Milkshake

Healthy Blueberry Milkshake is a refreshing and naturally sweet drink made with frozen blueberries, banana, and yogurt. This smoothie-style milkshake is packed with antioxidants, protein, and vitamins—perfect for breakfast, a snack, or post-workout fuel.

Why You’ll Love This Recipe

• Nutrient-rich and full of antioxidants from blueberries
• Naturally sweetened with banana and optional honey
• Quick and easy—ready in just 5 minutes
• Thick, creamy, and satisfying without using ice cream
• Easily customizable for dairy-free or vegan diets

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• frozen blueberries
• ripe banana
• Greek yogurt or plant-based yogurt
• unsweetened almond milk or milk of choice
• honey or maple syrup (optional)
• vanilla extract (optional)
• ice cubes (optional, for thicker texture)

Directions

1. Add ingredients to blender: Place frozen blueberries, banana, Greek yogurt, almond milk, and optional honey and vanilla in a high-speed blender.
2. Blend: Blend until smooth and creamy. If needed, add more milk to adjust the consistency.
3. Serve: Pour into a glass and enjoy immediately. Add a few ice cubes before blending for an extra-chilled milkshake.

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Vegan version: Use plant-based yogurt and sweetener like maple syrup
• Protein boost: Add a scoop of vanilla protein powder
• Fiber-rich: Mix in chia seeds or flaxseed
• Green smoothie twist: Blend in a handful of spinach for added nutrients
• Fruit blend: Add strawberries, raspberries, or pineapple for extra flavor

Storage/Reheating

• Refrigerate: Store in a covered jar or container for up to 24 hours. Shake or stir before drinking.
• Freezing: You can freeze in an ice cube tray and blend with fresh milk for a quick future shake.
• Reheating: Not applicable; best enjoyed cold.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, but frozen blueberries give the milkshake a thicker and creamier texture.

How do I make it sweeter without added sugar?

Use a very ripe banana, or add a date or a small splash of 100% fruit juice.

What’s a good dairy-free yogurt option?

Coconut, almond, or soy yogurt all work well in this recipe.

Can I make it the night before?

Yes, just refrigerate it and give it a stir or shake before drinking. Best consumed within 24 hours.

Is it good for kids?

Definitely! It’s a healthy and delicious drink that kids love.

Can I make it without banana?

Yes. Replace banana with ½ avocado for creaminess and add a bit more honey or fruit for sweetness.

What kind of milk works best?

Any kind—almond, oat, soy, dairy, or even coconut milk, depending on your taste and dietary needs.

How do I add protein to this milkshake?

Add Greek yogurt, a scoop of protein powder, or even silken tofu for extra protein.

Can I use this as a post-workout shake?

Absolutely. It’s a great source of carbs, protein, and antioxidants.

Can I freeze the blended milkshake?

You can freeze it in popsicle molds or as cubes to blend later, but texture may slightly change.

Conclusion

This Healthy Blueberry Milkshake is an easy, nutritious, and delicious way to fuel your day. With no refined sugar and plenty of natural goodness, it’s the kind of recipe you’ll want to keep in your rotation—perfect for busy mornings, sunny afternoons, or post-gym recovery.

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