Healthy Blueberry Milkshake
A refreshing and nutritious Healthy Blueberry Milkshake made with fresh or frozen blueberries, low-fat milk, and a touch of natural sweetness. Perfect as a breakfast drink or a post-workout treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 cup low-fat milk (or almond milk for dairy-free option)
- 1/2 banana (for natural sweetness)
- 1/2 cup plain Greek yogurt
- 1 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- 4–5 ice cubes
Instructions
- Add blueberries, milk, banana, Greek yogurt, honey (if using), vanilla extract, and ice cubes into a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and serve immediately.
Notes
- Use frozen blueberries for a thicker texture.
- Skip honey for a lower-sugar version.
- Top with a few whole blueberries or a sprinkle of chia seeds for extra nutrition.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 15g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://ukfinda.com/healthy-blueberry-milkshake/