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Healthy Blueberry Oatmeal Muffins Recipe

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These Healthy Blueberry Oatmeal Muffins are moist, fluffy, and naturally sweetened with honey or maple syrup. Packed with juicy blueberries and hearty oats, they make the perfect nutritious breakfast or snack that’s easy to grab on the go!

Ingredients

Scale
  • 1 ½ cups whole wheat flour
  • 1 cup old-fashioned rolled oats
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon salt
  • 2 large eggs
  • ½ cup honey or maple syrup
  • ½ cup unsweetened applesauce
  • â…“ cup plain Greek yogurt (or non-dairy yogurt)
  • ¼ cup coconut oil or olive oil, melted
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries (if using frozen, don’t thaw)

Instructions

  1. Preheat Oven:

    • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.

  2. Mix Dry Ingredients:

    • In a large bowl, whisk together the whole wheat flour, oats, baking powder, baking soda, cinnamon, and salt.

  3. Mix Wet Ingredients:

    • In a separate bowl, whisk the eggs, honey (or maple syrup), applesauce, Greek yogurt, melted oil, and vanilla extract until smooth.

  4. Combine and Fold:

    • Add the wet ingredients to the dry ingredients and stir until just combined—do not overmix.
    • Gently fold in the blueberries.

  5. Bake:

    • Divide the batter evenly among the muffin cups, filling each about ¾ full.
    • Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.

  6. Cool and Serve:

    • Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Notes

  • Use gluten-free oats and flour for a gluten-free version.
  • Add 1 tablespoon of lemon zest for a blueberry-lemon twist.
  • Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.

Find it online: https://ukfinda.com/healthy-blueberry-oatmeal-muffins-recipe/