Healthy Chicken Salad Lettuce Wraps

These Healthy Chicken Salad Lettuce Wraps are a fresh, light, and satisfying meal you can enjoy for lunch, dinner, or meal prep. Tender chicken is mixed with crunchy veggies and a creamy yogurt-based dressing, then wrapped in crisp lettuce leaves for a low-carb, high-protein bite.

Why You’ll Love This Recipe

You’ll love how quick, easy, and nutritious these lettuce wraps are. They’re lighter than traditional chicken salad sandwiches but just as delicious. Perfect for anyone looking for a gluten-free, low-carb option that doesn’t skimp on flavor. They’re also incredibly customizable and make a great meal prep recipe.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked chicken breast (shredded or chopped)
Greek yogurt or light mayo
celery, finely chopped
red onion, finely chopped
grapes or apples, chopped (optional for sweetness)
Dijon mustard
fresh lemon juice
salt and pepper
romaine or butter lettuce leaves
optional toppings: chopped nuts, fresh herbs

Directions

1. In a large bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper to make the dressing.
2. Add the cooked chicken, celery, onion, and grapes or apples. Mix until everything is evenly coated.
3. Taste and adjust seasoning if needed.
4. Scoop the chicken salad into clean, dry lettuce leaves.
5. Top with chopped nuts or fresh herbs if desired. Serve immediately.

Servings and timing

This recipe serves about 4 people and takes just 15 minutes to make from start to finish.

Variations

• Use light mayo instead of Greek yogurt if you prefer.
• Add diced avocado for extra creaminess.
• Swap grapes for dried cranberries for a tangy bite.
• Mix in chopped pecans, walnuts, or almonds for crunch.
• Try it in a whole grain wrap or pita if you want something heartier.

Storage/Reheating

Store the chicken salad in an airtight container in the refrigerator for up to 4 days. For the best texture, assemble the wraps just before eating so the lettuce stays crisp. This recipe is not meant to be reheated.

FAQs

Can I use rotisserie chicken?

Yes! Rotisserie chicken works perfectly and saves time.

What lettuce is best for wraps?

Butter lettuce and romaine hearts hold their shape well and have a nice crunch.

Can I make this dairy-free?

Absolutely. Use a dairy-free yogurt or avocado-based dressing instead.

Are these wraps keto-friendly?

Yes, as long as you skip the fruit or use a small amount, they’re very low in carbs.

Can I make this ahead of time?

Yes! Make the chicken salad up to 4 days ahead and store in the fridge. Assemble wraps when ready to serve.

What can I serve with these wraps?

They pair well with fresh fruit, veggie sticks, or a light soup.

How do I keep the lettuce crisp?

Wash and dry the lettuce well and store separately from the filling until ready to eat.

Can I use canned chicken?

Yes, but fresh or rotisserie chicken tastes best.

Is this recipe kid-friendly?

Definitely! Just chop the filling small and use smaller lettuce leaves for little hands.

Can I use leftover grilled chicken?

Yes, grilled chicken adds extra flavor and works great.

Conclusion

Healthy Chicken Salad Lettuce Wraps are a quick, fresh, and flavorful meal that’s perfect for busy days. They’re light yet filling, easy to make ahead, and endlessly adaptable. Give them a try for your next lunch or light dinner—you’ll feel good and stay satisfied!

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