Healthy Meal Prep Breakfast Bowls
Start your day right with these Healthy Meal Prep Breakfast Bowls. Loaded with protein, veggies, and whole grains, they’re easy to customize and perfect for a grab-and-go breakfast or post-workout meal. Make a batch ahead of time for stress-free mornings!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Meal Prep
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
For the Base:
- 2 cups cooked quinoa, brown rice, or roasted sweet potatoes
For the Toppings:
- 6 large eggs, scrambled, fried, or poached
- 4 cups mixed vegetables (spinach, bell peppers, onions, zucchini, etc.), sautéed
- 4 slices turkey bacon or chicken sausage, cooked and chopped
- 1/2 cup shredded cheddar or feta cheese (optional)
For the Sauce (Optional):
- 1/4 cup salsa, hot sauce, or avocado crema
Instructions
- Prepare the Base:
- Cook quinoa, brown rice, or roast sweet potatoes if not already prepared. Divide evenly among 4 meal prep containers.
- Cook the Eggs:
- Prepare eggs to your liking: scrambled, fried, or poached. Divide among the containers.
- Sauté the Vegetables:
- In a skillet over medium heat, sauté the vegetables in a little olive oil until tender. Season with salt and pepper. Add to the containers.
- Add Protein:
- Chop cooked turkey bacon or sausage and divide among the containers.
- Top with Cheese (Optional):
- Sprinkle shredded cheese over the contents of each container if desired.
- Finish with Sauce:
- Drizzle salsa, hot sauce, or avocado crema on top (or pack it separately to add before eating).
- Store and Reheat:
- Cover and refrigerate the containers. To reheat, microwave for 1–2 minutes, stirring gently if needed.
Notes
- Substitute or add proteins like tofu, tempeh, or smoked salmon.
- Use any favorite vegetables, such as mushrooms, broccoli, or kale.
- These bowls can be stored in the refrigerator for up to 4 days.
Find it online: https://ukfinda.com/healthy-meal-prep-breakfast-bowls/