Healthy Ranch Chicken Salad is a creamy, flavorful dish packed with lean protein, fresh vegetables, and a lighter homemade ranch dressing. Perfect for a quick lunch, meal prep, or a satisfying snack, this salad is easy to customize and enjoy on its own, in a wrap, or over a bed of greens.
Why You’ll Love This Recipe
- Healthy and Delicious: Made with a lighter dressing and loaded with veggies, it’s nutritious and satisfying.
- Quick and Easy: Simple ingredients and minimal prep make this a go-to meal for busy days.
- Versatile: Serve it as a salad, in a sandwich, or as a dip with crackers or veggies.
- Meal-Prep Friendly: Keeps well in the fridge, making it perfect for make-ahead meals.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Salad:
- Cooked chicken breast, shredded or diced
- Celery, finely chopped
- Red onion, finely chopped
- Cherry tomatoes, halved
- Cucumber, diced
- Fresh parsley or dill, chopped (optional)
For the Healthy Ranch Dressing:
- Greek yogurt (plain, non-fat or full-fat)
- Buttermilk or milk (to thin the dressing)
- Garlic powder
- Onion powder
- Dried dill
- Dried parsley
- Lemon juice
- Salt and pepper, to taste
Optional: Crumbled bacon, shredded carrots, or avocado for extra flavor.
Directions
- Prepare the Chicken:
- If not already cooked, bake, grill, or poach the chicken breasts until fully cooked. Let cool, then shred or dice.
- Make the Dressing:
- In a small bowl, whisk together Greek yogurt, buttermilk, garlic powder, onion powder, dried dill, dried parsley, lemon juice, salt, and pepper. Adjust seasoning to taste and thin with additional milk if needed.
- Assemble the Salad:
- In a large bowl, combine the cooked chicken, celery, red onion, cherry tomatoes, cucumber, and fresh herbs (if using).
- Add the Dressing:
- Pour the prepared ranch dressing over the salad ingredients and toss gently to combine.
- Chill and Serve:
- Refrigerate for at least 15 minutes to allow the flavors to meld. Serve cold or at room temperature.
Servings and Timing
- Servings: Makes 4 servings
- Prep Time: 15 minutes
- Cook Time: 10 minutes (if cooking chicken)
- Total Time: 25 minutes
Variations
- Spicy Ranch Salad: Add a pinch of cayenne pepper or hot sauce to the dressing for some heat.
- Avocado Ranch: Blend half an avocado into the dressing for a creamy twist.
- Cheesy Addition: Stir in shredded cheddar or crumbled feta for extra flavor.
- Vegetarian Option: Swap chicken for chickpeas or diced tofu.
Storage
- Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as the dressing may separate and the vegetables may lose their texture when thawed.
FAQs
1. Can I use rotisserie chicken?
Yes, rotisserie chicken is a great time-saving option and works perfectly in this salad.
2. Can I make this dairy-free?
Use a dairy-free yogurt and milk alternative for the dressing.
3. What other vegetables can I add?
Bell peppers, shredded carrots, or zucchini are great additions for added crunch and color.
4. How do I make this salad keto-friendly?
Ensure the Greek yogurt and milk are unsweetened, and avoid adding high-carb veggies like carrots or corn.
5. Can I use store-bought ranch dressing?
Yes, but the homemade version is healthier and fresher.
6. How do I serve this salad?
Enjoy it on its own, in a lettuce wrap, stuffed into a pita, or as a sandwich filling.
7. How can I meal prep this salad?
Assemble the chicken and vegetables in containers and store the dressing separately. Combine just before eating.
8. What’s a good substitute for Greek yogurt?
Sour cream or regular plain yogurt works as a substitute, though the flavor and consistency may differ slightly.
9. Can I add grains?
Yes, mix in cooked quinoa, farro, or brown rice for a heartier meal.
10. Is this salad gluten-free?
Yes, as long as you ensure all the ingredients, including the ranch dressing, are gluten-free.
Conclusion
Healthy Ranch Chicken Salad is a versatile and nutritious dish that’s perfect for any meal. Packed with protein, fresh veggies, and a creamy yet light dressing, it’s a healthier take on a classic favorite. Whether you’re meal prepping or looking for a quick and delicious lunch, this recipe is sure to please. Try it today and enjoy a flavorful, satisfying salad!
PrintHealthy Ranch Chicken Salad
This healthy ranch chicken salad is creamy, flavorful, and packed with protein. Made with Greek yogurt instead of mayonnaise, it’s a lighter twist on a classic. Perfect for sandwiches, wraps, or served on a bed of fresh greens.
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad, Lunch
- Method: Mixing
- Cuisine: American
Ingredients
- 2 cups cooked, shredded or diced chicken breast
- 1/2 cup plain Greek yogurt (or light sour cream)
- 2 tbsp ranch seasoning mix (store-bought or homemade)
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley or dill (optional)
- 1 tbsp lemon juice
- Salt and black pepper, to taste
Optional Add-Ins:
- 1/4 cup shredded carrots
- 2 tbsp chopped bacon
- 1/4 cup diced avocado (add just before serving)
Instructions
- Mix the Dressing:
- In a large bowl, combine the Greek yogurt, ranch seasoning, lemon juice, and a pinch of salt and pepper. Stir until smooth.
- Add the Chicken and Veggies:
- Add the cooked chicken, celery, red onion, and parsley (if using) to the bowl. Stir until everything is evenly coated in the dressing.
- Adjust Seasoning:
- Taste and adjust the seasoning with more salt, pepper, or ranch mix if needed.
- Serve:
- Enjoy immediately or chill in the refrigerator for at least 30 minutes to let the flavors meld. Serve on whole-grain bread, in lettuce wraps, or over a bed of greens for a healthy meal.
Notes
- To make homemade ranch seasoning, mix 1 tsp dried parsley, 1 tsp dried dill, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp each salt and pepper.
- Store in an airtight container in the refrigerator for up to 3 days.
- For extra creaminess, add a tablespoon of olive oil or avocado.