Healthy Rice Krispie Treats
A healthier twist on classic Rice Krispie treats made with whole food ingredients like brown rice cereal, almond butter, and honey. Chewy, delicious, and perfect for guilt-free snacking.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-bake
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 3 cups brown rice cereal
- 1/2 cup almond butter (or peanut butter)
- 1/2 cup honey or brown rice syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Optional: 2 tablespoons mini dark chocolate chips or chia seeds
Instructions
- Line an 8×8-inch pan with parchment paper.
- In a small saucepan over low heat, stir together almond butter, honey, vanilla extract, and sea salt until smooth and warmed through.
- In a large bowl, pour the warm mixture over the brown rice cereal.
- Stir until the cereal is evenly coated.
- Fold in optional add-ins like chocolate chips or chia seeds.
- Press mixture firmly into the prepared pan using a spatula or clean hands.
- Refrigerate for at least 30 minutes before cutting into squares.
Notes
- Store in the fridge for up to 1 week in an airtight container.
- Use maple syrup for a vegan option.
- For a nut-free version, use sunflower seed butter.
Nutrition
- Serving Size: 1 bar
- Calories: 130
- Sugar: 7g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://ukfinda.com/healthy-rice-krispie-treats/