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Healthy Shrimp Protein Pasta Meal Prep Bowl Recipe

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These healthy shrimp protein pasta meal prep bowls are packed with tender shrimp, high-protein pasta, fresh veggies, and a light garlic-lemon sauce. Perfect for a quick, nutritious lunch or dinner, they’re easy to prepare and full of flavor.

Ingredients

Scale

For the Pasta and Shrimp:

  • 8 oz high-protein pasta (like chickpea, lentil, or whole wheat pasta)
  • 1 lb shrimp, peeled and deveined
  • 2 tbsp olive oil, divided
  • 3 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1/2 tsp red pepper flakes (optional)
  • Salt and black pepper, to taste

For the Veggies:

  • 2 cups cherry tomatoes, halved
  • 2 cups fresh spinach, roughly chopped
  • 1/2 cup diced bell peppers

For the Sauce:

  • Juice of 1 lemon
  • 1/4 cup chicken broth or vegetable broth
  • 2 tbsp grated Parmesan cheese (optional)

Instructions

  1. Cook the Pasta:
    • Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Cook the Shrimp:
    • Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the shrimp with smoked paprika, salt, and pepper.
    • Add the shrimp to the skillet and cook for 2–3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside.
  3. Sauté the Veggies:
    • In the same skillet, add the remaining 1 tbsp olive oil. Add the garlic, cherry tomatoes, and bell peppers, cooking for 2–3 minutes until slightly softened.
    • Stir in the spinach and cook for another 1–2 minutes, until wilted.
  4. Make the Sauce:
    • Add the lemon juice and chicken broth to the skillet. Stir and cook for 1–2 minutes, allowing the flavors to combine. If using Parmesan cheese, stir it in now.
  5. Combine Everything:
    • Add the cooked pasta and shrimp back to the skillet. Toss everything together until well coated in the sauce.
  6. Assemble the Meal Prep Bowls:
    • Divide the pasta mixture evenly into 4 meal prep containers. Let cool before sealing and refrigerating.
  7. Serve:
    • Reheat in the microwave for 1–2 minutes before serving. Garnish with additional Parmesan cheese or fresh herbs, if desired.

Notes

  • For extra protein, toss in some cooked chickpeas or white beans.
  • Use zucchini noodles or spaghetti squash for a low-carb option.
  • Store in the refrigerator for up to 4 days.

Find it online: https://ukfinda.com/healthy-shrimp-protein-pasta-meal-prep-bowl-recipe/