Healthy Spicy Chicken and Roasted Vegetable Bowls

These Healthy Spicy Chicken and Roasted Vegetable Bowls are packed with bold flavors, lean protein, and nutrient-dense veggies. Juicy, seasoned chicken is paired with perfectly roasted vegetables and served over your favorite grain or low-carb alternative. This well-balanced meal is perfect for meal prep, a quick weeknight dinner, or a nutritious lunch!

Why You’ll Love This Recipe

• Spicy, smoky, and full of bold flavors
• Loaded with lean protein, fiber, and essential nutrients
• Customizable with different vegetables and grains
• Great for meal prep and easy to reheat
• Naturally gluten-free and can be made low-carb or keto

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Spicy Chicken:

• 2 boneless, skinless chicken breasts (or thighs)
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• ½ teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper (adjust for spice level)
• Juice of 1 lime

For the Roasted Vegetables:

• 1 cup broccoli florets
• 1 cup bell peppers, sliced (any color)
• 1 cup zucchini, sliced
• 1 red onion, sliced
• 1 tablespoon olive oil
• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Bowl Base:

• 2 cups cooked brown rice, quinoa, or cauliflower rice
• ½ avocado, sliced (optional)
• ¼ cup fresh cilantro, chopped
• Lime wedges for serving

Directions

Step 1: Marinate the Chicken

1. In a small bowl, mix chili powder, smoked paprika, garlic powder, cumin, salt, black pepper, and cayenne.
2. Coat chicken with olive oil and lime juice, then rub with the spice mixture. Let marinate for at least 15 minutes (or overnight for deeper flavor).

Step 2: Roast the Vegetables

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Toss broccoli, bell peppers, zucchini, and red onion with olive oil, garlic powder, smoked paprika, salt, and black pepper.
3. Spread evenly on the baking sheet and roast for 20-25 minutes, flipping halfway through.

Step 3: Cook the Chicken

1. Heat a large skillet over medium-high heat.
2. Cook chicken for 5-6 minutes per side until golden brown and cooked through (internal temp 165°F).
3. Remove from heat and let rest for 5 minutes, then slice.

Step 4: Assemble the Bowls

1. Divide rice or quinoa into bowls.
2. Top with roasted vegetables and sliced spicy chicken.
3. Garnish with avocado, fresh cilantro, and a squeeze of lime.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Variations

• Extra Spicy: Add more cayenne or drizzle with hot sauce.
• Low-Carb: Swap rice for cauliflower rice or leafy greens.
• Protein Swap: Use shrimp, tofu, or turkey instead of chicken.
• More Veggies: Add roasted sweet potatoes, mushrooms, or Brussels sprouts.
• Dairy-Free: Keep it dairy-free, or add crumbled feta for extra flavor.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze chicken and vegetables separately for up to 2 months.
• Reheating: Warm in a skillet over medium heat or microwave for 1-2 minutes.

FAQs

Can I use chicken thighs instead of breasts?

Yes! Thighs will be juicier and may require an extra minute of cooking per side.

What’s the best way to meal prep this?

Store chicken, vegetables, and rice separately, then assemble fresh before eating.

Can I cook the chicken in the oven instead?

Yes! Bake at 400°F for 20-25 minutes, flipping halfway.

How do I keep the chicken from drying out?

Let it marinate for at least 15 minutes and don’t overcook it.

Can I use frozen vegetables?

Yes! Roast them at 425°F for better texture and crispiness.

How do I make the chicken crispier?

Sear it in a hot pan and finish in the oven for a golden crust.

What can I serve with this?

Try a side of hummus, tzatziki, or a fresh cucumber salad.

How do I make the spice mix less intense?

Reduce cayenne or swap chili powder for smoked paprika.

Can I grill the chicken instead?

Absolutely! Grill over medium-high heat for 5-6 minutes per side.

How do I add a sauce?

Try a drizzle of tahini, Greek yogurt sauce, or spicy mayo for extra flavor.

Conclusion

These Healthy Spicy Chicken and Roasted Vegetable Bowls are a delicious, nutritious, and easy-to-make meal that’s perfect for any occasion. Whether you’re meal prepping or making a fresh dinner, this dish is packed with flavor and can be customized to your taste. Try it today and enjoy a high-protein, veggie-packed meal!

Print