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Healthy Stir Fry Recipes with Homemade Sauces

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This healthy stir fry recipe is a colorful, nutrient-packed dish featuring a variety of crisp vegetables and lean protein, all tossed in a homemade stir fry sauce that’s flavorful and free from preservatives.

Ingredients

Scale
  • 2 tablespoons olive oil or sesame oil
  • 1 lb (450g) chicken breast or tofu, cubed
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 cup snap peas
  • 1 carrot, julienned
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 green onions, sliced
  • 1 tablespoon sesame seeds (optional)

For the Sauce:

  • 1/4 cup low-sodium soy sauce or tamari
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 1 teaspoon sesame oil
  • 1/2 teaspoon chili flakes (optional)

Instructions

  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch, water, sesame oil, and chili flakes. Set aside.
  2. Heat 1 tablespoon of oil in a large pan or wok over medium-high heat. Add chicken or tofu and cook until browned and cooked through. Remove and set aside.
  3. Add another tablespoon of oil to the pan. Stir fry garlic, ginger, and all vegetables for about 5-7 minutes until tender-crisp.
  4. Return the chicken or tofu to the pan.
  5. Pour in the sauce and stir well. Cook for another 2-3 minutes until the sauce thickens and evenly coats the ingredients.
  6. Garnish with sliced green onions and sesame seeds. Serve hot over brown rice or quinoa if desired.

Notes

  • Customize the veggies based on what’s in season or available.
  • For extra flavor, marinate the protein in a bit of the sauce before cooking.
  • Make it spicy with more chili flakes or a splash of sriracha.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

Find it online: https://ukfinda.com/healthy-stir-fry-recipes-with-homemade-sauces/