High-Protein Banana Pudding Greek Yogurt Bowl

This High-Protein Banana Pudding Greek Yogurt Bowl is a creamy, delicious, and nutritious twist on classic banana pudding. Packed with protein from Greek yogurt and layered with fresh bananas, vanilla, and crunchy toppings, this bowl makes a perfect breakfast, post-workout snack, or healthy dessert!

Why You’ll Love This Recipe

• High in Protein – Greek yogurt and protein powder keep you full and energized.
• Creamy & Delicious – Tastes like banana pudding but healthier!
• Quick & Easy – Ready in 5 minutes with simple ingredients.
• Customizable – Adjust the sweetness and toppings to your preference.
• Great for Meal Prep – Make it ahead for an easy grab-and-go option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup Greek yogurt (plain or vanilla)
• ½ scoop vanilla protein powder (optional, for extra protein)
• ½ banana, mashed
• ½ banana, sliced (for topping)
• 1 tsp honey or maple syrup (optional)
• ¼ tsp vanilla extract
• ¼ tsp cinnamon (optional)
• ¼ cup crushed graham crackers or vanilla wafers (or granola)
• 1 tbsp chopped nuts or peanut butter drizzle (optional)

Directions

1. Mix the Yogurt Base

• In a bowl, mix Greek yogurt, protein powder, mashed banana, honey, vanilla extract, and cinnamon until smooth.

2. Add Toppings

• Top with banana slices, crushed graham crackers, and chopped nuts.
• Drizzle with peanut butter or a little extra honey if desired.

3. Serve & Enjoy

• Eat immediately or chill for 10 minutes for a thicker pudding texture.

Servings and Timing

• Servings: 1
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Extra Creamy – Stir in 1 tbsp cottage cheese for more protein.
• Low-Carb Version – Use crushed almonds or coconut flakes instead of graham crackers.
• Vegan Option – Use plant-based yogurt and protein powder.
• Chocolate Twist – Add 1 tsp cocoa powder for a banana-chocolate pudding bowl.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 2 days.
• Freezing: Not recommended (banana texture changes).

FAQs

Can I use flavored Greek yogurt?

Yes! Vanilla or banana-flavored yogurt works great.

Do I need protein powder?

No, it’s optional! You can leave it out or replace it with extra yogurt.

How do I make this thicker?

Let it chill in the fridge for 10-15 minutes before eating.

Can I use frozen bananas?

Yes! Thaw and mash before mixing.

What’s the best way to add crunch?

Use granola, chopped nuts, or crushed cookies.

Can I prep this ahead?

Yes! Assemble everything except the bananas and add them fresh before eating.

Is this good for post-workout?

Yes! It’s packed with protein, healthy carbs, and good fats.

Can I make this sugar-free?

Yes! Skip the honey and use a sugar-free sweetener.

What’s the best nut butter to drizzle?

Peanut butter, almond butter, or cashew butter all work well.

Can I add chia seeds?

Yes! Mix in 1 tsp chia seeds for extra fiber and omega-3s.

Conclusion

This High-Protein Banana Pudding Greek Yogurt Bowl is creamy, flavorful, and packed with nutrients to keep you fueled. Whether you enjoy it for breakfast, a snack, or dessert, it’s an easy and satisfying way to indulge in a healthy banana pudding-inspired treat. Try it today and enjoy a protein-packed twist on a classic favorite!

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