High-Protein Banana Pudding Greek Yogurt Bowl
This creamy, protein-packed yogurt bowl tastes just like classic banana pudding but in a healthier version! Made with Greek yogurt, banana, vanilla, and crunchy toppings, it’s the perfect post-workout snack, breakfast, or dessert.
- Total Time: 5 minutes
- Yield: 1 bowl 1x
- Category: Breakfast, Snack, High-Protein
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- ¾ cup (170g) Greek yogurt (plain or vanilla, 2% or full-fat)
- ½ scoop (15g) vanilla protein powder (optional, for extra protein)
- ½ banana, mashed
- ½ tsp vanilla extract
- ½ tsp cinnamon (optional)
- 1 tbsp honey or maple syrup (optional, for sweetness)
Toppings:
- ½ banana, sliced 🍌
- 2–3 crushed vanilla wafers (or granola for crunch) 🍪
- 1 tbsp chopped nuts (almonds, pecans, or walnuts) 🌰
- 1 tbsp chia seeds or flaxseeds (for fiber & omega-3s)
Instructions
1. Make the Yogurt Base
- In a bowl, mix Greek yogurt, mashed banana, protein powder, vanilla extract, cinnamon, and honey until smooth and creamy.
2. Add the Toppings
- Top with sliced banana, crushed wafers, nuts, and chia seeds.
3. Serve & Enjoy
- Eat immediately or refrigerate for 10 minutes for a thicker texture.
Notes
- Make it dairy-free: Use coconut or almond yogurt and a plant-based protein powder.
- For extra crunch: Toast the nuts or add granola.
- Meal prep it: Store in the fridge for up to 24 hours.