High Protein Breakfast Burritos

These High-Protein Breakfast Burritos are packed with fluffy eggs, lean protein, and melty cheese, all wrapped in a warm tortilla. They’re perfect for meal prep, keeping you full and energized throughout the day. Whether you enjoy them fresh or freeze them for later, these burritos are an easy and delicious way to start your morning!

Why You’ll Love This Recipe

• High in Protein – Packed with eggs, lean meat, and cheese for lasting energy.
• Make-Ahead Friendly – Perfect for meal prep and freezer-friendly.
• Quick & Easy – Ready in under 30 minutes.
• Customizable – Swap ingredients to fit your dietary needs.
• Great for On-the-Go – A portable, filling breakfast option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 large eggs (or egg whites for lower fat)
• ½ cup cottage cheese (for extra protein)
• ½ cup cooked lean ground turkey, chicken, or sausage
• ½ cup black beans or refried beans
• ½ cup shredded cheddar or mozzarella cheese
• ½ cup diced bell peppers
• ¼ cup onion, diced
• 1 tsp olive oil or butter
• ½ tsp garlic powder
• ½ tsp chili powder (optional)
• Salt and black pepper to taste
• 4 whole wheat or low-carb tortillas
• Hot sauce or salsa (optional, for serving)

Directions

1. Cook the Protein

• Heat olive oil in a skillet over medium heat.
• Sauté onion and bell peppers for 2-3 minutes.
• Add ground turkey (or other protein) and cook until browned.
• Stir in garlic powder, chili powder, salt, and black pepper.

2. Scramble the Eggs

• In a bowl, whisk together eggs and cottage cheese.
• Pour into the skillet and cook over medium-low heat, stirring gently.
• Cook until eggs are fluffy and fully set.

3. Assemble the Burritos

• Warm the tortillas in the microwave or on a skillet.
• Layer beans, egg mixture, shredded cheese, and cooked protein in the center of each tortilla.
• Drizzle with hot sauce or salsa, if desired.

4. Wrap & Serve

• Fold in the sides and roll up tightly.
• Serve immediately or wrap in foil for meal prep.

Servings and Timing

• Servings: 4 burritos
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Kick – Add jalapeños or use spicy sausage.
• Dairy-Free – Swap cottage cheese for mashed avocado.
• Low-Carb – Use a low-carb tortilla or wrap in a collard green leaf.
• Extra Protein – Add chicken, tofu, or quinoa.
• Cheesy Delight – Use a mix of cheddar and feta for extra flavor.

Storage/Reheating

• Refrigeration: Store wrapped burritos in the fridge for up to 4 days.
• Freezing: Wrap tightly in foil and freeze for up to 3 months.
• Reheating:
  • Microwave: Heat for 1-2 minutes, flipping halfway.
  • Oven: Bake at 350°F (175°C) for 15 minutes.
  • Skillet: Warm over medium heat for a crispy tortilla.

FAQs

Can I make these vegetarian?

Yes! Swap the meat for tofu, beans, or extra eggs.

How do I keep the burritos from getting soggy?

Let the filling cool slightly before wrapping, and avoid excess moisture.

Can I add greens?

Yes! Spinach, kale, or arugula add extra nutrients.

What’s the best tortilla for meal prep?

Use whole wheat or high-fiber tortillas for better structure.

Can I make mini burritos?

Yes! Use smaller tortillas and reduce the filling.

Can I use egg whites only?

Yes! Replace whole eggs with 1 cup of egg whites.

How do I make these even higher in protein?

Add extra cottage cheese, Greek yogurt, or more lean meat.

What dipping sauces go well with these?

Salsa, guacamole, Greek yogurt, or hot sauce are great options.

Can I grill these burritos?

Yes! Toast on a skillet for 1-2 minutes per side for a crispy finish.

Are these good for post-workout meals?

Yes! They’re high in protein, healthy carbs, and good fats—perfect for refueling.

Conclusion

These High-Protein Breakfast Burritos are an easy, delicious way to start your day with energy. Whether you make them fresh or prep them for the week, they’re packed with flavor and nutrition. Try them today and enjoy a satisfying, protein-rich breakfast!

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