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High Protein Breakfast Burritos

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These protein-packed breakfast burritos are loaded with eggs, lean turkey sausage, black beans, and cheese for a delicious and nutritious breakfast on the go!

Ingredients

Scale
For the Filling
  • 1 teaspoon olive oil
  • ½ lb lean turkey sausage (or chicken sausage)
  • 4 large eggs
  • ¼ cup egg whites (for extra protein)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika (optional)
  • ½ cup black beans, drained and rinsed
  • ½ cup shredded cheddar or Monterey Jack cheese
  • ¼ cup Greek yogurt (or sour cream)
For the Burritos
  • 4 whole wheat or high-protein tortillas
  • ½ cup salsa (for serving)
  • ¼ avocado, sliced (optional)
  • Fresh cilantro, chopped (optional)

Instructions

1. Cook the Turkey Sausage
  1. Heat olive oil in a large skillet over medium heat.
  2. Add turkey sausage and cook for 5–7 minutes, breaking it up until fully cooked.
2. Scramble the Eggs
  1. In a bowl, whisk together eggs, egg whites, salt, pepper, garlic powder, and smoked paprika.
  2. Push the sausage to one side of the pan and pour in the eggs.
  3. Cook for 3–4 minutes, stirring gently until eggs are scrambled and fully set.
  4. Stir in black beans and remove from heat.
3. Assemble the Burritos
  1. Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
  2. Spread Greek yogurt on each tortilla.
  3. Divide the egg & sausage mixture evenly among the tortillas.
  4. Sprinkle with cheese, then add optional avocado slices and cilantro.
4. Wrap & Serve
  1. Roll the tortillas tightly, folding in the sides as you go.
  2. Serve immediately with salsa or wrap in foil for meal prep!
Meal Prep & Storage
  • Fridge: Store wrapped burritos in an airtight container for up to 3 days.
  • Freezer: Wrap individually in foil, then freeze for up to 3 months.
  • Reheating: Microwave for 1–2 minutes or bake at 350°F (175°C) for 10 minutes.

Notes

  • Swap turkey sausage for lean ground beef, tofu scramble, or chicken.
  • Add spinach, mushrooms, or bell peppers for extra nutrients.
  • Use low-carb tortillas to reduce carbs while keeping it high-protein.

Find it online: https://ukfinda.com/high-protein-breakfast-burritos/