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High-Protein Cheesecake Fluff

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This rich and fluffy cheesecake mousse is made with Greek yogurt, cream cheese, and protein powder for a delicious, guilt-free treat. It’s low-carb, sugar-free, and perfect for meal prep!

Ingredients

Scale
  • 4 oz cream cheese, softened
  • ½ cup Greek yogurt (plain or vanilla)
  • 1 scoop (30g) vanilla or cheesecake protein powder
  • 2 tablespoons powdered sweetener (monk fruit, erythritol, or stevia)
  • ½ teaspoon vanilla extract
  • ¼ cup heavy cream, whipped (for extra fluffiness)

Optional Toppings:

  • 2 tablespoons crushed graham crackers (for a classic cheesecake vibe)
  • ¼ cup fresh berries (strawberries, blueberries, or raspberries)
  • 1 teaspoon chocolate chips or cocoa nibs

Instructions

  • Blend the Base:

    • In a mixing bowl, beat cream cheese, Greek yogurt, protein powder, sweetener, and vanilla extract until smooth.
  • Whip the Cream:

    • In a separate bowl, whip heavy cream until soft peaks form.
  • Fold & Chill:

    • Gently fold the whipped cream into the cheesecake mixture until well combined.
    • Refrigerate for at least 30 minutes to thicken.

 

  • Serve & Enjoy:

    • Spoon into serving dishes and top with berries, graham crackers, or chocolate chips.

Notes

  • Dairy-Free Option: Use dairy-free yogurt and coconut whipped cream.
  • Extra Flavor: Add 1 teaspoon lemon zest or cinnamon.
  • Make It a Dip: Serve with low-carb cookies or apple slices.