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High Protein Chili 

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This High Protein Chili is a hearty, nutritious meal packed with lean meats, beans, and vegetables—perfect for fueling your body and satisfying your hunger.

Ingredients

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  • 1 tablespoon olive oil
  • 1 pound lean ground turkey or beef
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 can (6 oz) tomato paste
  • 1 cup low-sodium chicken or beef broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, Greek yogurt, chopped cilantro

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 3 minutes.
  2. Add garlic and bell pepper, sauté for another 2 minutes.
  3. Add ground turkey or beef. Cook until browned, breaking it apart with a spoon.
  4. Stir in chili powder, cumin, paprika, salt, and pepper. Cook for 1 minute to toast the spices.
  5. Add tomato paste, diced tomatoes, black beans, kidney beans, and broth. Stir to combine.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes, stirring occasionally.
  7. Taste and adjust seasonings as needed.
  8. Serve hot with desired toppings.

Notes

  • Make it spicier by adding diced jalapeños or cayenne pepper.
  • Can be frozen for up to 3 months in airtight containers.
  • Swap ground meat for plant-based crumbles for a vegetarian version.

Nutrition

Find it online: https://ukfinda.com/high-protein-chili/