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High-Protein Egg White Bites

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These egg white bites are soft, cheesy, and filled with fresh veggies and lean protein. They’re a healthier, homemade version of Starbucks’ egg bites—without the extra cost!

Ingredients

Scale

Base Egg Mixture:

  • 2 cups egg whites (or 8 large egg whites)
  • ¼ cup cottage cheese (or Greek yogurt for extra creaminess)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder (optional)

Optional Fillings (Choose Your Favorites!):

  • ½ cup shredded cheese (cheddar, feta, or mozzarella)
  • ½ cup diced bell peppers
  • ½ cup baby spinach, chopped
  • ¼ cup chopped green onions
  • ½ cup cooked turkey bacon or chicken sausage, chopped
  • ¼ teaspoon red pepper flakes (for spice)

 

Instructions

  1. Preheat the Oven:

    • Preheat oven to 350°F (175°C).
    • Lightly grease a muffin tin with cooking spray or use silicone muffin liners.

  2. Blend the Egg Mixture:

    • In a blender, combine egg whites, cottage cheese, salt, black pepper, and garlic powder.
    • Blend for 10-15 seconds until smooth.

  3. Add Fillings to Muffin Cups:

    • Divide your chosen cheese, veggies, and protein evenly into the muffin tin.

  4. Pour in the Egg Mixture:

    • Fill each muffin cup about ¾ full with the egg white mixture.

  5. Bake & Serve:

    • Bake for 18-20 minutes, until set and slightly golden on top.
    • Let cool for 5 minutes, then remove from the pan.

  6. Enjoy or Store for Later!

    • Store in the fridge for up to 4 days or freeze for up to 2 months.
    • Reheat in the microwave for 30 seconds before eating.

 

Notes

  • Make It Dairy-Free: Skip the cheese and use unsweetened almond milk for extra moisture.
  • Extra Protein Boost: Add ½ scoop unflavored collagen or protein powder to the egg mixture.

 

  • Sous Vide Style: For extra creaminess, bake in a water bath at 300°F for 30 minutes.

Find it online: https://ukfinda.com/high-protein-egg-white-bites/