High-Protein Overnight Oats
These High-Protein Overnight Oats are a quick and nutritious way to start your day. Packed with oats, Greek yogurt, and chia seeds, they provide long-lasting energy and keep you full all morning. Customize with your favorite toppings for a healthy, delicious breakfast!
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup old-fashioned oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain or vanilla Greek yogurt
- 1 tbsp chia seeds
- 1 tbsp protein powder (optional, choose your favorite flavor)
- 1 tsp honey or maple syrup (optional, to taste)
- 1/2 tsp vanilla extract (optional)
Topping Ideas:
- Fresh fruits (berries, banana slices, diced apples)
- Nuts or nut butter (almonds, peanut butter, etc.)
- Seeds (hemp, flaxseeds, sunflower seeds)
- Granola or coconut flakes
Instructions
- Combine Ingredients:
- In a jar or container, mix the oats, almond milk, Greek yogurt, chia seeds, protein powder (if using), honey, and vanilla extract. Stir well to combine.
- Refrigerate:
- Cover and refrigerate overnight, or for at least 4 hours, to allow the oats and chia seeds to absorb the liquid and soften.
- Add Toppings and Serve:
- In the morning, give the oats a stir and adjust the consistency with a splash of milk if needed. Add your favorite toppings and enjoy cold or warm.
Notes
- For a vegan option, use plant-based yogurt and protein powder.
- Adjust sweetness to taste with honey, maple syrup, or a sugar-free sweetener.
- These oats can be stored in the refrigerator for up to 3 days, making them perfect for meal prep.
Find it online: https://ukfinda.com/high-protein-overnight-oats/