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High Protein Pancake Bowl Recipe

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This High Protein Pancake Bowl is a fast, fun, and nutritious way to enjoy all the flavor of pancakes—no flipping required! Made with protein powder, oats, and simple ingredients, it bakes up light and fluffy in one bowl. Top it with fruit, yogurt, or nut butter for a delicious, muscle-fueling breakfast or post-workout snack.

Ingredients

Scale

  • 1/2 cup rolled oats (or oat flour)

  • 1 scoop (about 30g) vanilla or unflavored protein powder

  • 1/2 tsp baking powder

  • 1/4 tsp cinnamon

  • Pinch of salt

  • 1/2 banana, mashed

  • 1/3 cup milk of choice (dairy or plant-based)

  • 1 egg or flax egg (1 tbsp flaxseed + 2.5 tbsp water)

  • 1 tsp maple syrup or sweetener of choice (optional)

  • 1/2 tsp vanilla extract

  • Optional mix-ins: chocolate chips, blueberries, chopped nuts

Toppings (optional but recommended):

  • Greek yogurt or dairy-free yogurt

  • Fresh fruit

  • Peanut butter or almond butter

  • Extra maple syrup

Instructions

  • Preheat oven to 350°F (175°C) if baking.
    (Or microwave for a quicker version—see below.)

  • In a mixing bowl, combine oats, protein powder, baking powder, cinnamon, and salt.

  • Add mashed banana, milk, egg (or flax egg), maple syrup, and vanilla. Stir until smooth. Fold in any mix-ins.

  • Pour into a greased or nonstick oven-safe bowl or ramekin.

  • Bake for 18–22 minutes, or until the top is set and lightly golden.
    Microwave option: Cook on high for 90 seconds to 2 minutes, depending on your microwave power.

 

  • Let cool slightly, then add toppings and dig in!

Notes

  • Use oat flour for a smoother texture or keep rolled oats for a heartier feel.

  • Great for meal prep—make a few and store in the fridge for up to 3 days.

  • For more calories, double the nut butter or add full-fat yogurt on top.

Find it online: https://ukfinda.com/high-protein-pancake-bowl-recipe/