High Protein Pistachio Ice Cream

This High-Protein Pistachio Ice Cream is a creamy, nutty, and delicious frozen treat packed with protein! Made with real pistachios, protein powder, and a smooth, velvety texture, this homemade ice cream is perfect for a healthy dessert or post-workout snack. Unlike store-bought versions, this recipe keeps it high in protein while maintaining the rich pistachio flavor you love.

Why You’ll Love This Recipe

• High in Protein – A great way to enjoy ice cream while boosting your protein intake.
• Creamy & Delicious – Smooth, nutty, and rich in flavor without artificial additives.
• Healthier Alternative – Less sugar and more nutrition than traditional ice cream.
• Easy to Make – No ice cream machine needed!
• Customizable – Adjust sweetness, protein content, or add mix-ins.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Unsalted pistachios (raw or roasted)
• Milk of choice (whole milk, almond milk, or oat milk)
• Greek yogurt (or cottage cheese for extra protein)
• Vanilla protein powder (or pistachio-flavored protein powder)
• Honey or maple syrup (for natural sweetness)
• Vanilla extract
• Almond extract (optional, enhances the nutty flavor)
• Pinch of salt
• Green food coloring (optional, for color)

Directions

Step 1: Blend the Base

1. Blend Pistachios & Milk – In a blender, blend the pistachios with the milk until smooth.
2. Add Remaining Ingredients – Add Greek yogurt, protein powder, honey, vanilla extract, almond extract, and a pinch of salt. Blend until fully combined.

Step 2: Freeze the Mixture

3. Pour into a Container – Transfer the mixture to a freezer-safe container.
4. Freeze & Stir – Freeze for 1-2 hours, then stir every 30 minutes to prevent ice crystals from forming.

Step 3: Serve & Enjoy

5. Scoop & Garnish – Let sit at room temperature for a few minutes before scooping. Top with chopped pistachios if desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Freezing Time: 2-3 hours
• Total Time: About 3 hours

Variations

• Extra Creamy – Use heavy cream or coconut cream for a richer texture.
• Low-Carb/Keto – Swap honey for a sugar-free sweetener like erythritol or monk fruit.
• Chocolate Pistachio – Stir in dark chocolate chips before freezing.
• Vegan Version – Use plant-based protein powder and coconut yogurt.
• Crunchy Texture – Add crushed pistachios or granola for extra bite.

Storage/Reheating

• Freezing: Store in an airtight container in the freezer for up to 2 weeks.
• Softening: Let sit at room temperature for 5-10 minutes before serving.

FAQs

Can I make this without an ice cream maker?

Yes! Stirring every 30 minutes while freezing helps achieve a smooth texture.

What protein powder works best?

Vanilla or pistachio-flavored protein powder blends best with this recipe.

How do I prevent the ice cream from getting icy?

Using Greek yogurt or a bit of cream helps keep the texture smooth. Stirring during freezing also prevents ice crystals.

Can I use almond or cashew butter instead of whole pistachios?

Yes! Nut butters can add a creamy texture and enhance the flavor.

Is this recipe keto-friendly?

Yes, if you replace the honey with a keto-friendly sweetener.

Can I use a dairy-free milk alternative?

Yes! Almond milk, coconut milk, or oat milk all work well.

How can I increase the protein even more?

Add an extra scoop of protein powder or blend in cottage cheese for more protein.

Can I make this into a milkshake?

Yes! Blend with more milk to create a protein-packed pistachio milkshake.

What toppings go well with this ice cream?

Chopped pistachios, dark chocolate shavings, or a drizzle of honey are great options.

Can I add mix-ins like fruit or caramel?

Absolutely! Try adding swirls of caramel or chopped dried fruit for extra flavor.

Conclusion

This High-Protein Pistachio Ice Cream is a creamy, flavorful, and nutritious way to enjoy your favorite frozen treat while keeping your protein intake high. Whether you’re making it for a healthy dessert or a post-workout snack, this easy-to-make recipe is sure to satisfy your cravings. Give it a try and enjoy a guilt-free indulgence!

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