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High Protein Sesame Chicken

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This High Protein Sesame Chicken is a healthier take on the classic dish, packed with lean chicken breast, flavorful sesame sauce, and just the right amount of crunch. Perfect for a quick and satisfying meal!

Ingredients

Scale

For the chicken:

  • 1 ½ lbs (680 g) chicken breast, cut into bite-sized pieces
  • 2 tablespoons cornstarch
  • 1 tablespoon olive oil or sesame oil

For the sesame sauce:

  • ⅓ cup (80 ml) low-sodium soy sauce
  • 3 tablespoons honey
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • 2 cloves garlic, minced
  • 1 teaspoon freshly grated ginger
  • 1 tablespoon sesame seeds

For garnish:

  • Chopped green onions
  • Additional sesame seeds

Instructions

  1. Prepare the chicken:
    • Toss the chicken pieces with cornstarch until evenly coated.
  2. Cook the chicken:
    • Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden and cooked through. Remove the chicken from the skillet and set aside.
  3. Make the sesame sauce:
    • In the same skillet, add the garlic and ginger. Cook for 30 seconds until fragrant.
    • Add the soy sauce, honey, rice vinegar, sesame oil, and sesame seeds. Stir to combine. Bring to a simmer.
  4. Thicken the sauce:
    • Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens.
  5. Combine the chicken and sauce:
    • Return the chicken to the skillet and toss to coat in the sesame sauce. Cook for 2 more minutes to heat through.
  6. Serve:
    • Garnish with chopped green onions and additional sesame seeds. Serve hot over steamed rice, quinoa, or stir-fried veggies for a complete meal.

Notes

  • For extra protein, toss in a handful of cooked edamame or chickpeas.
  • Use skinless chicken thighs for a juicier alternative.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Find it online: https://ukfinda.com/high-protein-sesame-chicken/