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High-Protein Soup Recipe

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This High-Protein Chicken & Vegetable Soup is packed with lean chicken, fiber-rich beans, and nutrient-dense vegetables, making it the perfect meal for muscle recovery, weight loss, or just staying full longer. It’s easy to make, low in fat, and great for meal prep!

Ingredients

Scale
  • 1 lb (450 g) boneless, skinless chicken breast (or thighs for extra flavor)
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 3 medium carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 cup green beans, trimmed and chopped
  • 1 cup cooked quinoa or brown rice (optional for extra carbs)
  • 1 can (15 oz / 425 g) white beans or chickpeas, drained and rinsed
  • 6 cups (1.4 L) low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper, to taste
  • Fresh parsley or spinach (optional for garnish)

Instructions

1. Cook the chicken:

  • In a large pot, heat olive oil over medium heat.
  • Add the chicken breasts and cook for 5-6 minutes per side until browned (they don’t need to be fully cooked yet). Remove from the pot and set aside.

2. Sauté the vegetables:

  • In the same pot, add diced onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.

3. Add broth and seasonings:

  • Pour in chicken broth, then stir in thyme, oregano, paprika, salt, and black pepper.
  • Return the chicken to the pot and bring to a simmer. Cover and cook for 20 minutes until the chicken is cooked through.

4. Add beans and veggies:

  • Remove the chicken, shred it using two forks, and return it to the pot.
  • Add the white beans, zucchini, and green beans. Simmer for an additional 10 minutes until the vegetables are tender.

5. Serve:

  • Stir in quinoa, brown rice, or fresh spinach if using.
  • Garnish with fresh parsley and serve hot!

Notes

  • Add 1 scoop of unflavored protein powder for an extra protein boost (stir in after cooking).
  • Swap chicken for lean ground turkey or tofu for a vegetarian version.
  • Stir in Greek yogurt or cottage cheese for added creaminess and protein.

Find it online: https://ukfinda.com/high-protein-soup-recipe/