Honey Garlic Salmon and Brussels Sprouts

Honey Garlic Salmon and Brussels Sprouts is a delicious and wholesome dish that brings together the natural richness of salmon with the earthy crunch of roasted Brussels sprouts. The honey garlic glaze adds a sweet-savory depth that enhances both the fish and the vegetables. This easy sheet pan meal is perfect for busy weeknights or elegant dinners alike.

Why You’ll Love This Recipe

• Quick and easy one-pan meal
• Sweet, savory, and garlicky glaze pairs perfectly with salmon
• Roasted Brussels sprouts become crispy and flavorful
• Minimal cleanup
• Healthy and packed with omega-3s, fiber, and antioxidants
• Great for meal prep or weeknight dinners
• Elegant enough to serve guests
• Balanced macros with protein, veggies, and healthy fats
• Naturally gluten-free
• Customizable with your favorite veggies

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Salmon fillets (skin-on or skinless)
• Brussels sprouts, trimmed and halved
• Olive oil
• Honey
• Soy sauce or tamari (for gluten-free option)
• Garlic, minced
• Lemon juice
• Salt and pepper
• Crushed red pepper flakes (optional for heat)

Directions

1. Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
2. Prepare the glaze: In a small bowl, whisk together honey, soy sauce, minced garlic, and lemon juice. Set aside.
3. Season the Brussels sprouts: Toss halved Brussels sprouts with olive oil, salt, and pepper. Spread them on one side of the baking sheet, cut-side down.
4. Add the salmon: Place salmon fillets on the other side of the baking sheet. Brush each fillet generously with the honey garlic glaze.
5. Roast: Bake for 15–18 minutes, until salmon is cooked through and flakes easily with a fork, and Brussels sprouts are golden and tender.
6. Broil for finish (optional): For extra caramelization, broil the tray for an additional 1–2 minutes, watching closely.
7. Serve: Drizzle remaining glaze over the salmon and Brussels sprouts, garnish with lemon wedges or fresh herbs if desired.

Servings and timing

• Servings: 2–3
• Prep time: 10 minutes
• Cook time: 18 minutes
• Total time: 28 minutes

Variations

• Swap Brussels sprouts for broccoli, asparagus, or green beans
• Add sliced carrots or baby potatoes for a heartier meal
• Use maple syrup instead of honey for a deeper sweetness
• Add ginger to the glaze for extra zing
• Top with sesame seeds or chopped scallions for an Asian twist
• Make it spicy with extra crushed red pepper or Sriracha

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.

To reheat, use the oven at 300°F (150°C) for 8–10 minutes to preserve texture, or microwave gently in 30-second intervals. Avoid overheating to prevent the salmon from drying out.

FAQs

Can I use frozen salmon?

Yes, just thaw it completely before cooking and pat dry to ensure even roasting.

How do I know when salmon is done?

It should flake easily with a fork and reach an internal temperature of 145°F (63°C).

Can I make this ahead of time?

Yes, you can prep the glaze and veggies ahead. Assemble and roast when ready to eat.

Is this dish gluten-free?

Yes, just use tamari or a gluten-free soy sauce.

What if I don’t like Brussels sprouts?

Feel free to substitute with your favorite roasting vegetable like broccoli, zucchini, or cauliflower.

Can I cook this in an air fryer?

Yes, cook the salmon and Brussels sprouts at 400°F for about 10–12 minutes, checking for doneness.

Can I double the recipe?

Absolutely. Use two baking sheets if needed to avoid overcrowding and ensure even roasting.

What pairs well with this dish?

It’s great with rice, quinoa, mashed potatoes, or a fresh side salad.

How do I keep salmon from drying out?

Avoid overcooking and check for doneness at the 15-minute mark.

Can I use another type of fish?

Yes, cod, trout, or halibut can also work well with the honey garlic glaze.

Conclusion

Honey Garlic Salmon and Brussels Sprouts is a simple yet flavorful meal that delivers on taste, nutrition, and convenience. With its sticky, garlicky glaze and perfectly roasted veggies, this dish makes healthy eating feel indulgent. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to become a go-to favorite.

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