Honey Garlic Salmon and Brussels Sprouts
A flavorful and healthy dish featuring tender honey garlic glazed salmon paired with roasted Brussels sprouts for a satisfying and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian-Inspired
- Diet: Low Lactose
Ingredients
Scale
- 2 salmon fillets (about 6 oz each)
- 2 cups Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon red pepper flakes (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss Brussels sprouts with olive oil, salt, and pepper, and spread them on one side of the baking sheet.
- In a small bowl, mix honey, soy sauce, garlic, lemon juice, and red pepper flakes if using.
- Place salmon fillets on the other side of the baking sheet and brush generously with the honey garlic sauce.
- Bake for 15-18 minutes, or until the salmon is cooked through and Brussels sprouts are tender and caramelized.
- Optionally, broil for 1-2 minutes to lightly crisp the top of the salmon.
- Serve hot, garnished with fresh parsley if desired.
Notes
- Marinate the salmon for 15-30 minutes beforehand for extra flavor.
- Use tamari for a gluten-free version.
- This recipe pairs well with rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 salmon fillet with Brussels sprouts
- Calories: 380
- Sugar: 12g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg
Find it online: https://ukfinda.com/honey-garlic-salmon-and-brussels-sprouts/