Honey Garlic Shrimp Bowls with Roasted Broccoli combine juicy, sweet-and-savory glazed shrimp with crisp-tender broccoli and a fluffy rice base. It’s a colorful, balanced meal that’s quick to make, satisfying, and full of flavor.
Why You’ll Love This Recipe
- Quick and easy: ready in under 30 minutes
- Nutrient-rich with lean protein and vegetables
- Sweet and garlicky sauce is universally appealing
- Great for meal prep and leftovers
- Minimal cleanup using sheet pan or skillet
- Customizable with different grains or veggies
- Perfect for weeknights or healthy lunches
- Gluten-free adaptable
- Kid-friendly flavors
- Delicious and visually vibrant
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- For the shrimp and sauce:
- 1 lb large shrimp, peeled and deveined
- 1/4 cup honey
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2–3 cloves garlic, minced
- 1 tsp fresh ginger, minced (optional)
- 1 tbsp olive oil or sesame oil
- Red pepper flakes (optional, for heat)
- For the roasted broccoli:
- 2 cups broccoli florets
- 1 tbsp olive oil
- Salt, pepper, garlic powder
- For serving:
- Cooked rice, quinoa, or cauliflower rice
- Garnishes: sesame seeds, green onions, lime wedges, cilantro
Directions

- Roast the broccoli
- Preheat oven to 400°F. Toss broccoli with olive oil, salt, pepper, and garlic powder.
- Spread on a baking sheet and roast for 15 minutes until lightly charred and crisp-tender.
- Prepare the shrimp
- In a bowl, mix honey, soy sauce, garlic, ginger, and pepper flakes. Add shrimp and toss to coat.
- Cook the shrimp
- Heat oil in a skillet over medium-high heat. Add shrimp and cook 2–3 minutes per side until pink and opaque.
- Pour in remaining sauce and simmer 1–2 minutes until slightly thickened.
- Assemble the bowls
- Place cooked rice or grain in each bowl. Top with roasted broccoli and shrimp.
- Drizzle with sauce from the pan and garnish as desired.
Servings and timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15–20 minutes
- Total time: 25–30 minutes
Variations
- Use tofu or chicken instead of shrimp
- Swap broccoli for asparagus, bell peppers, or snap peas
- Serve over cauliflower rice or soba noodles
- Add avocado or mango for sweetness
- Make it spicy with extra chili flakes or sriracha
- Add a soft-boiled egg for protein boost
- Use teriyaki sauce as a substitute
- Include roasted sweet potatoes or carrots
- Add roasted peanuts or cashews for crunch
- Garnish with pickled onions for tang
storage/reheating
- Storage: Store components separately in the fridge for up to 4 days.
- Freezing: Freeze cooked shrimp and broccoli for up to 2 months.
- Reheating:
- Stovetop: Gently reheat shrimp and sauce over low heat.
- Microwave: Heat in short intervals, stirring between for even warmth.
FAQs
1. Can I use frozen shrimp?
Yes, thaw completely and pat dry before cooking for best results.
2. Is this recipe gluten-free?
Use tamari or coconut aminos in place of soy sauce to make it gluten-free.
3. How do I avoid overcooking shrimp?
Cook just until they turn pink and opaque—2–3 minutes per side is usually enough.
4. Can I roast the shrimp with the broccoli?
Yes, add the shrimp in the last 5–7 minutes of roasting to avoid overcooking.
5. What base works best for this bowl?
Rice, quinoa, or cauliflower rice all work great depending on your preference.
6. How spicy is it?
Mild by default—adjust spice level with chili flakes or hot sauce.
7. Can I make it ahead?
Yes, it’s meal-prep friendly. Store each component separately and assemble before serving.
8. Can I use bottled garlic?
Fresh garlic gives the best flavor, but bottled garlic works in a pinch.
9. Can I add other vegetables?
Absolutely! Bell peppers, zucchini, snap peas, and carrots are great additions.
10. What garnishes pair well with this dish?
Try sesame seeds, lime wedges, green onions, or a drizzle of sriracha mayo.
Conclusion
Honey Garlic Shrimp Bowls with Roasted Broccoli are a quick, healthy, and delicious way to enjoy a restaurant-style meal at home. Full of flavor and simple to customize, they’re perfect for weeknight dinners or prepping ahead for busy days.
PrintHoney Garlic Shrimp Bowls with Roasted Broccoli
Sweet and savory honey-garlic shrimp served over fluffy rice with tender roasted broccoli—an easy, flavorful bowl perfect for weeknight dinners.
- Prep Time: 10 minutes active
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 4 servings 1x
- Category: Entree / Bowl
- Method: Roasted & Skillet
- Cuisine: Asian Fusion
- Diet: Low Fat
Ingredients
- 1 lb (450 g) large shrimp, peeled and deveined
- 2 Tbsp olive oil, divided
- 3 cups broccoli florets
- ½ tsp salt, divided
- ½ tsp black pepper, divided
- 2 garlic cloves, minced
- ¼ cup honey
- 3 Tbsp soy sauce (or tamari)
- 1 Tbsp rice vinegar (or lime juice)
- 1 tsp sesame oil
- 1 tsp grated fresh ginger (optional)
- 2 cups cooked rice (white, brown, or jasmine)
- Optional garnish: sliced green onions, sesame seeds, lime wedges
Instructions
- Preheat oven to 425 °F (220 °C). Toss broccoli with 1 Tbsp olive oil, ¼ tsp salt, and pepper. Roast on a sheet pan for 15–18 minutes until tender and slightly charred.
- Meanwhile, whisk garlic, honey, soy sauce, rice vinegar, sesame oil, and ginger in a bowl.
- Pat shrimp dry, season with ¼ tsp salt and pepper.
- Heat remaining 1 Tbsp olive oil in a skillet over medium-high heat. Add shrimp and cook 2 minutes per side until pink and just cooked. Pour honey-garlic sauce over shrimp and cook 1–2 minutes more until sauce thickens and coats shrimp.
- Divide cooked rice between bowls. Top with roasted broccoli and saucy shrimp.
- Garnish with green onions, sesame seeds, and a lime wedge if desired. Serve immediately.
Notes
- Feel free to swap broccoli with cauliflower or snap peas.
- Adjust sweetness or saltiness by tweaking honey and soy sauce amounts.
- For a low-carb version, serve over cauliflower rice or greens.
- Meal-prep option: roast broccoli and cook shrimp separately; combine when ready.
- Leftovers keep up to 3 days in the fridge; reheat gently to preserve sauce.
Nutrition
- Serving Size: 1 bowl (½ cup rice, ¼ shrimp, broccoli)
- Calories: 420 kcal
- Sugar: 16 g
- Sodium: 740 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: Fifty g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 180 mg