Iced Dandelion Chaga Latte

The Iced Dandelion Chaga Latte is a refreshing, earthy, and nourishing drink that combines two powerful natural ingredients—roasted dandelion root and chaga mushroom. Slightly bitter, mildly sweet, and delightfully creamy, this caffeine-free herbal latte is perfect for those seeking a healthy, energizing alternative to traditional coffee or tea. Served over ice, it’s an ideal way to cool down and recharge.

Why You’ll Love This Recipe

• Caffeine-free but energizing and grounding
• Rich in antioxidants, vitamins, and minerals
• Supports liver health, digestion, and immune function
• Creamy, earthy flavor with a touch of sweetness
• Easy to make hot or cold
• Perfect for warm weather or afternoon pick-me-ups
• Naturally vegan and gluten-free (with dairy-free milk)
• Unique and delicious way to enjoy foraged or natural wellness ingredients
• Customizable with flavors like cinnamon, vanilla, or maple
• Can be batch-brewed for convenience

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Roasted dandelion root (loose or in tea bags)
• Chaga mushroom (chunks or powdered)
• Water
• Plant-based milk (oat, almond, coconut, or soy)
• Maple syrup, honey, or sweetener of choice
• Vanilla extract (optional)
• Ice cubes

directions

1. In a pot, combine 2 cups of water with roasted dandelion root and chaga. Simmer gently for 15–30 minutes to create a strong herbal infusion.
2. Strain the mixture through a fine mesh sieve or cheesecloth into a jar or container. Let cool slightly.
3. Stir in your choice of sweetener and a splash of vanilla extract, if using.
4. Fill a glass with ice. Pour in the dandelion-chaga concentrate until the glass is about 2/3 full.
5. Top with your choice of cold milk. Stir gently.
6. Taste and adjust sweetness or strength as desired. Serve immediately.

Servings and timing

This recipe makes 2 servings.

Prep time: 5 minutes
Brew time: 15–30 minutes
Total time: 35 minutes (mostly inactive)

Variations

• Add cinnamon or a pinch of nutmeg for a warm spice flavor
• Use coconut milk for extra creaminess
• Add a shot of espresso if you want a hybrid version with caffeine
• Blend with ice for a frappe-style drink
• Add adaptogens like ashwagandha or reishi for an extra wellness boost
• Serve hot in cooler months for a warming tonic

storage/reheating

Store the brewed dandelion-chaga concentrate in the refrigerator for up to 5 days. Sweeten and add milk just before serving. You can also enjoy it warm by reheating gently on the stovetop and adding milk afterward.

FAQs

What does an Iced Dandelion Chaga Latte taste like?

It has an earthy, slightly bitter flavor with nutty, vanilla, and subtle roasted notes—similar to coffee but gentler and smoother.

Is this latte caffeine-free?

Yes! Both dandelion root and chaga are naturally caffeine-free, making this drink great for evenings or caffeine-sensitive individuals.

Can I use pre-brewed dandelion or chaga tea?

Yes, as long as it’s strong enough. You can also use tea bags, but loose herbs give more depth of flavor.

What milk works best in this latte?

Oat milk and almond milk work well for creaminess and flavor, but you can use any milk you like.

Can I make a large batch?

Yes—brew a big batch of concentrate and store it in the fridge. Mix individual servings with milk and ice as needed.

Is chaga safe to drink every day?

Chaga is considered safe in moderation, but always consult your healthcare provider, especially if you’re on medications.

Can I drink this latte hot?

Absolutely. Just heat the brewed concentrate, add sweetener and milk, and enjoy it warm.

Can I sweeten it without sugar?

Yes—use stevia, monk fruit, or leave it unsweetened for a more bitter, grounding taste.

What are the health benefits of dandelion and chaga?

Dandelion supports liver and digestive health; chaga is rich in antioxidants and may support immune function.

Where can I buy dandelion root and chaga?

Check local health food stores, herbal shops, or trusted online herbal suppliers.

Conclusion

The Iced Dandelion Chaga Latte is a nourishing and delicious herbal beverage that brings together the grounding benefits of dandelion and chaga with the creamy, cooling comfort of a latte. Whether you’re avoiding caffeine, exploring herbal wellness, or just looking for a unique drink to sip on, this latte is a refreshing and revitalizing option you’ll want to make again and again.

Print