Italian Pasta Salad Recipe

Italian Pasta Salad is a vibrant and refreshing dish packed with bold Mediterranean flavors. Perfect for potlucks, picnics, or a quick lunch, this cold pasta salad brings together tender pasta, fresh vegetables, tangy dressing, and savory additions like cheese and cured meats for a colorful and satisfying bite.

Why You’ll Love This Recipe

This Italian Pasta Salad is incredibly easy to make and fully customizable. It’s a no-fuss recipe that tastes even better after the flavors have marinated. You’ll love it because it’s:

• Perfect for meal prep and make-ahead meals
• Great served cold or at room temperature
• A crowd-pleaser at barbecues and gatherings
• Easily adaptable for vegetarian or gluten-free diets

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rotini or penne pasta
• Cherry tomatoes, halved
• Cucumber, diced
• Red onion, thinly sliced
• Bell peppers (red, yellow, or green), chopped
• Black olives or Kalamata olives, sliced
• Mozzarella balls or cubed mozzarella cheese
• Salami or pepperoni, chopped (optional)
• Fresh parsley or basil, chopped
• Italian dressing (store-bought or homemade)
• Salt
• Black pepper

directions

1. Cook the pasta: Boil the pasta according to package instructions until al dente. Drain and rinse under cold water to stop cooking.
2. Prepare the vegetables: While the pasta cools, chop all your vegetables, olives, and herbs.
3. Mix the salad: In a large mixing bowl, combine the cooled pasta with the vegetables, olives, cheese, and meat (if using).
4. Dress the salad: Pour Italian dressing over the salad and toss until everything is well coated. Add salt and pepper to taste.
5. Chill and serve: Refrigerate for at least 1 hour before serving to allow the flavors to meld. Garnish with fresh herbs if desired.

Servings and timing

This recipe yields about 8 servings.
Prep time: 20 minutes
Cook time: 10 minutes
Chill time: 1 hour
Total time: 1 hour 30 minutes

Variations

• Vegetarian Version: Omit the meat and add chickpeas for extra protein.
• Gluten-Free: Use gluten-free pasta.
• Creamy Italian Pasta Salad: Mix in a couple of tablespoons of mayonnaise or Greek yogurt for a creamy twist.
• Pesto Twist: Replace Italian dressing with pesto for a flavorful variation.
• Vegan Option: Use dairy-free cheese or omit cheese and meat completely.

storage/reheating

Store leftover pasta salad in an airtight container in the refrigerator for up to 4 days.
This salad is best served cold and doesn’t require reheating. If it dries out, add a splash more dressing before serving.

FAQs

Can I make Italian pasta salad ahead of time?

Yes, it actually tastes better after the flavors have had time to meld. Make it up to 24 hours in advance.

What type of pasta is best for pasta salad?

Short pasta like rotini, penne, or farfalle works best as it holds onto the dressing and mixes well with other ingredients.

Can I use bottled Italian dressing?

Absolutely. A good-quality store-bought dressing is convenient and flavorful, but you can also make your own.

How long can Italian pasta salad sit out?

It’s safe to sit out for up to 2 hours at room temperature. Keep it chilled in hot weather.

What cheese works well in this recipe?

Mozzarella balls or cubes, feta, or provolone are all great choices.

Is Italian pasta salad served warm or cold?

It’s traditionally served cold, especially for picnics and potlucks.

Can I add other proteins?

Yes, grilled chicken, tuna, or cooked shrimp are great protein additions.

How do I keep pasta salad from drying out?

Toss it with extra dressing just before serving, especially if made ahead of time.

Can I freeze pasta salad?

Freezing is not recommended, as pasta and fresh vegetables can become mushy after thawing.

What vegetables can I add?

You can add broccoli, artichoke hearts, spinach, or zucchini to change it up.

Conclusion

This Italian Pasta Salad is a colorful, delicious, and versatile recipe that’s sure to become a staple in your rotation. It’s easy to throw together, endlessly adaptable, and perfect for feeding a crowd or enjoying throughout the week. Whether you’re hosting a summer barbecue or looking for a healthy lunch option, this salad has you covered.

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