Italian Spaghetti Salad with Spinach

Italian Spaghetti Salad with Spinach is a vibrant, refreshing pasta salad that blends al dente spaghetti with fresh spinach, colorful vegetables, and bold Italian flavors. Tossed in a zesty dressing, it’s the perfect make-ahead dish for picnics, potlucks, or a light summer meal. With its combination of textures and tangy, savory notes, this salad is as satisfying as it is simple.

Why You’ll Love This Recipe

This spaghetti salad is a twist on the classic pasta salad, using long noodles for a fun and unexpected texture. The fresh spinach adds a nutritious green base, while cherry tomatoes, olives, peppers, and parmesan cheese layer in flavor and color. It’s easy to customize, quick to prepare, and tastes even better after chilling—making it an ideal dish for busy days or gatherings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Spaghetti noodles
• Fresh baby spinach
• Cherry tomatoes, halved
• Black olives, sliced
• Red bell pepper, diced
• Red onion, thinly sliced
• Parmesan cheese, grated or shaved
• Italian dressing (store-bought or homemade)
• Salt and black pepper
• Crushed red pepper flakes (optional, for heat)

Directions

1. Cook the pasta: Bring a large pot of salted water to a boil. Cook the spaghetti according to package directions until al dente. Drain and rinse with cold water to stop the cooking process.
2. Prepare the vegetables: While the pasta cools, wash and dry the spinach, halve the cherry tomatoes, slice the olives, dice the bell pepper, and slice the red onion.
3. Combine: In a large bowl, toss together the cooked spaghetti, spinach, tomatoes, olives, bell pepper, onion, and parmesan.
4. Dress the salad: Pour Italian dressing over the salad and toss well to coat. Season with salt, black pepper, and crushed red pepper flakes to taste.
5. Chill and serve: Refrigerate for at least 30 minutes to allow the flavors to meld. Toss again before serving.

Servings and timing

• Servings: 6–8
• Prep time: 20 minutes
• Cook time: 10 minutes
• Chilling time: 30 minutes
• Total time: 1 hour

Variations

• Protein boost: Add grilled chicken, salami, or chickpeas.
• Cheese swap: Try feta or mozzarella pearls instead of parmesan.
• Pasta alternative: Use whole wheat, gluten-free, or short-cut pasta.
• More greens: Mix in arugula or kale with the spinach.
• Vegan version: Use a dairy-free cheese and vegan dressing.

Storage/reheating

Store the salad in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed cold or at room temperature, so no reheating is necessary. If it dries out slightly, toss with a little extra dressing before serving.

FAQs

Can I make this salad ahead of time?

Yes, it tastes even better after a few hours in the fridge.

What kind of Italian dressing works best?

A zesty Italian vinaigrette, either store-bought or homemade, works perfectly.

Can I use another type of pasta?

Absolutely—penne, rotini, or farfalle also work well.

Is this salad served hot or cold?

It’s served cold or at room temperature, making it great for warm weather.

Can I add meat or protein?

Yes, grilled chicken, salami, or beans are great additions.

How do I keep the spinach from wilting?

Toss the salad just before serving to keep the spinach fresh.

Can I use frozen spinach?

Fresh spinach is recommended, but thawed and drained frozen spinach can work in a pinch.

What’s the best way to store leftovers?

In an airtight container in the fridge for up to 3 days.

Is it okay to add more veggies?

Definitely—cucumbers, artichoke hearts, or zucchini are great options.

How do I make it spicy?

Add crushed red pepper flakes or chopped pepperoncini for a kick.

Conclusion

Italian Spaghetti Salad with Spinach is a fresh, flavorful, and flexible dish that brings together the best of pasta and salad. Its colorful ingredients and zesty dressing make it a favorite for any occasion. Whether you’re hosting a gathering or meal-prepping for the week, this salad is sure to be a hit.

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