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Jennifer Aniston Salad

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The Jennifer Aniston Salad is a fresh, protein-packed, and nutritious dish that went viral for its simple yet delicious combination of flavors. Known for being one of Jennifer’s go-to meals, this salad features bulgur wheat, chickpeas, cucumbers, fresh herbs, and feta cheese, making it a perfect light lunch, side dish, or meal prep option.

Ingredients

Scale
  • 1 cup cooked quinoa (or bulgur)
  • 1 can (15 oz) chickpeas, drained and rinsed
  • ½ cucumber, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh mint, chopped
  • ¼ cup pistachios, chopped
  • ½ cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

Step 1: Cook the Quinoa (or Bulgur)

  1. If using quinoa, cook according to package instructions and let cool.
  2. If using bulgur, soak in boiling water for 10-15 minutes, then fluff with a fork.

Step 2: Assemble the Salad

  1. In a large bowl, combine cooked quinoa (or bulgur), chickpeas, cucumber, red onion, parsley, mint, pistachios, and feta cheese.

Step 3: Make the Dressing

  1. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

Step 4: Toss & Serve

  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Serve immediately or chill in the fridge for up to 3 days for the flavors to meld.

Notes

  • Swap the grain: Use couscous, farro, or brown rice instead of quinoa/bulgur.
  • Make it vegan: Omit the feta or swap it for vegan cheese.
  • Want more protein? Add grilled chicken or tofu.

 

  • Make-ahead meal: This salad is perfect for meal prep—just store it in an airtight container in the fridge.