Jennifer Aniston Salad
The Jennifer Aniston Salad is a fresh, protein-packed, and nutritious dish that went viral for its simple yet delicious combination of flavors. Known for being one of Jennifer’s go-to meals, this salad features bulgur wheat, chickpeas, cucumbers, fresh herbs, and feta cheese, making it a perfect light lunch, side dish, or meal prep option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad, Lunch, Meal Prep
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cooked quinoa (or bulgur)
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cucumber, diced
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- ¼ cup pistachios, chopped
- ½ cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
Step 1: Cook the Quinoa (or Bulgur)
- If using quinoa, cook according to package instructions and let cool.
- If using bulgur, soak in boiling water for 10-15 minutes, then fluff with a fork.
Step 2: Assemble the Salad
- In a large bowl, combine cooked quinoa (or bulgur), chickpeas, cucumber, red onion, parsley, mint, pistachios, and feta cheese.
Step 3: Make the Dressing
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
Step 4: Toss & Serve
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the fridge for up to 3 days for the flavors to meld.
Notes
- Swap the grain: Use couscous, farro, or brown rice instead of quinoa/bulgur.
- Make it vegan: Omit the feta or swap it for vegan cheese.
- Want more protein? Add grilled chicken or tofu.
- Make-ahead meal: This salad is perfect for meal prep—just store it in an airtight container in the fridge.
Find it online: https://ukfinda.com/jennifer-aniston-salad/