Jennifer Aniston’s Salad
Jennifer Aniston’s Salad is a fresh, protein-packed and nutrient-rich bowl made with bulgur, chickpeas, cucumbers, herbs, and a lemony dressing—perfect for a healthy lunch or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup bulgur, cooked and cooled
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup chopped cucumber
- 1/3 cup chopped red onion
- 1/3 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/3 cup crumbled feta cheese
- 1/4 cup chopped pistachios
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Cook bulgur according to package instructions, then let cool completely.
- In a large bowl, combine cooked bulgur, chickpeas, cucumber, red onion, parsley, mint, feta, and pistachios.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Chill in the refrigerator for 30 minutes before serving for best flavor.
Notes
- Can be stored in the fridge for up to 3 days—perfect for meal prep.
- Quinoa can be used instead of bulgur for a gluten-free version.
- Adjust herbs and toppings to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 280mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 10mg
Find it online: https://ukfinda.com/jennifer-anistons-salad/