Keto Broccoli Salad

This Keto Broccoli Salad is a crunchy, creamy, and satisfying dish perfect for a low-carb lifestyle. Packed with fresh broccoli, crispy bacon, cheese, and a tangy dressing, it’s a delicious side dish for barbecues, picnics, or meal prep. It’s easy to make and bursting with flavor while staying completely keto-friendly.

Why You’ll Love This Recipe

• Low-carb and high in healthy fats for a keto-friendly meal
• Perfect for meal prep and stays fresh in the fridge
• Crunchy, creamy, and packed with flavor
• Quick and easy to make in under 15 minutes
• Great as a side dish or a light meal on its own

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh broccoli florets, chopped
• Bacon, cooked and crumbled
• Cheddar cheese, shredded or cubed
• Red onion, finely chopped
• Sunflower seeds or chopped almonds
• Mayonnaise
• Sour cream or Greek yogurt
• Apple cider vinegar
• Dijon mustard
• Garlic powder
• Salt and black pepper

Directions

1. Prepare the Ingredients: Chop the broccoli into bite-sized florets, cook and crumble the bacon, and dice the red onion.
2. Make the Dressing: In a small bowl, whisk together mayonnaise, sour cream, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper.
3. Combine Everything: In a large bowl, mix the broccoli, bacon, cheddar cheese, red onion, and sunflower seeds.
4. Add the Dressing: Pour the dressing over the salad and toss until evenly coated.
5. Chill and Serve: Let the salad sit in the fridge for at least 30 minutes for the flavors to meld. Serve chilled.

Servings and Timing

• Servings: 6
• Prep Time: 10 minutes
• Total Time: 10 minutes (plus chilling time)

Variations

• Extra Protein: Add shredded chicken or diced hard-boiled eggs.
• Dairy-Free Option: Use dairy-free mayo and omit the cheese.
• Nut-Free Version: Skip sunflower seeds and use pumpkin seeds instead.
• Spicy Kick: Add a dash of cayenne pepper or hot sauce.
• Sweeter Version: Add a small amount of keto-friendly sweetener to the dressing.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• No Reheating Needed: Serve chilled for the best taste and texture.
• Meal Prep Tip: Keep the dressing separate until ready to serve for maximum freshness.

FAQs

Is this broccoli salad keto-friendly?

Yes! It’s low in carbs and high in fats, making it perfect for a keto diet.

Can I use frozen broccoli?

Fresh is best, but you can blanch frozen broccoli and let it cool before using.

How do I make the broccoli more tender?

Briefly blanch the florets in boiling water for 30 seconds, then cool immediately.

Can I make this ahead of time?

Yes! It tastes even better after sitting in the fridge for a few hours.

What’s the best substitute for mayo?

Greek yogurt or avocado-based mayo works great.

Can I add other vegetables?

Yes! Try chopped bell peppers, celery, or cauliflower.

What cheese works best for this recipe?

Cheddar is classic, but feta or pepper jack also work well.

Can I make this salad without bacon?

Yes! Try using smoked almonds or grilled chicken for a smoky flavor.

How do I keep the salad from getting watery?

Dry the broccoli well before mixing and avoid adding too much dressing upfront.

What’s a good main dish to pair with this?

It pairs well with grilled chicken, steak, or salmon for a complete keto meal.

Conclusion

This Keto Broccoli Salad is the perfect combination of crunchy, creamy, and savory flavors while staying low in carbs. It’s a fantastic side dish for any meal and works great for meal prep. Try it today and enjoy a fresh, delicious, and keto-friendly salad!

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