Keto Garlic Squid Recipe
This Keto Garlic Squid is an easy 10-minute dish featuring succulent squid rings tossed in garlic butter with a hint of spice. It’s a perfect low-carb meal that pairs well with a side salad or cauliflower rice!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Main Dish, Appetizer
- Method: Sautéing
- Cuisine: Mediterranean, Keto
Ingredients
Scale
- 1 pound squid rings and tentacles, cleaned
- 2 tablespoons butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Step 1: Prep the Squid
- Pat dry the squid with paper towels to remove excess moisture.
- Slice into rings if using whole squid tubes.
Step 2: Cook the Garlic Butter Sauce
- Heat butter and olive oil in a large skillet over medium-high heat.
- Add garlic and red pepper flakes, sauté for 30 seconds until fragrant.
Step 3: Cook the Squid
- Add squid rings and tentacles to the pan.
- Sprinkle with paprika, salt, and black pepper.
- Sauté for 1-2 minutes, stirring frequently, until the squid turns opaque and lightly golden.
Step 4: Finish & Serve
- Remove from heat and drizzle with lemon juice.
- Garnish with chopped parsley and serve immediately!
Notes
- Avoid overcooking squid, as it can turn rubbery—cook for just 1-2 minutes.
- For extra richness, add a splash of white wine before adding the squid.
- Pairs well with: zucchini noodles, cauliflower rice, or a fresh arugula salad.
Find it online: https://ukfinda.com/keto-garlic-squid-recipe/