Keto Oatmeal
Keto Oatmeal is a low-carb, grain-free alternative to traditional oatmeal made with a mix of seeds, nuts, and coconut. It’s warm, creamy, and satisfying—perfect for a keto-friendly breakfast that doesn’t spike blood sugar.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 2 tablespoons unsweetened shredded coconut
- 2 tablespoons almond flour
- 1 tablespoon hemp seeds
- 1/2 cup unsweetened almond milk (or other low-carb milk)
- 1/4 cup heavy cream (or coconut cream for dairy-free)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Low-carb sweetener to taste (e.g., stevia, erythritol)
- Toppings: berries, nuts, or sugar-free syrup (optional)
Instructions
- In a small saucepan, combine all ingredients except toppings.
- Cook over medium-low heat, stirring frequently, for about 5-7 minutes until thick and creamy.
- Remove from heat and let sit for a minute to further thicken.
- Transfer to a bowl and add desired toppings.
- Serve warm and enjoy.
Notes
- Adjust the consistency with more or less liquid to suit your preference.
- Make a batch of the dry mix ahead of time for quick weekday breakfasts.
- For extra protein, stir in a scoop of keto-friendly protein powder.
- Use coconut cream and plant-based milk to keep it dairy-free.
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 1g
- Sodium: 90mg
- Fat: 26g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 25mg
Find it online: https://ukfinda.com/keto-oatmeal/