Print

Keto Tuscan Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This creamy and hearty Keto Tuscan Soup is a low-carb version of the classic Zuppa Toscana. Packed with Italian sausage, tender kale, sun-dried tomatoes, and a rich garlic-parmesan broth, it’s a perfect one-pot comfort meal. It’s dairy-optional and completely gluten-free!

Ingredients

Scale

  • 1 lb Italian sausage (mild or spicy)

  • 4 cups chicken broth

  • 1 cup heavy cream

  • 3 cups chopped kale (stems removed)

  • 1/2 cup sun-dried tomatoes (drained and chopped)

  • 1 small onion (diced)

  • 3 cloves garlic (minced)

  • 1/2 tsp crushed red pepper flakes (optional)

  • 1/2 tsp dried Italian seasoning

  • 1 tbsp olive oil

  • 1/3 cup grated Parmesan cheese (plus more for garnish)

  • Salt and black pepper to taste

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat.

  2. Add diced onion and cook for 3–4 minutes until soft.

  3. Stir in garlic and cook for another 30 seconds until fragrant.

  4. Add the Italian sausage. Cook, breaking it up with a spoon, until browned and cooked through.

  5. Sprinkle in Italian seasoning and crushed red pepper flakes.

  6. Pour in the chicken broth and bring to a simmer.

  7. Add sun-dried tomatoes and simmer for 10 minutes.

  8. Stir in the kale and cook for 2–3 minutes until wilted.

  9. Reduce heat to low. Stir in the heavy cream and Parmesan cheese.

  10. Season with salt and pepper to taste. Simmer gently for another 5 minutes.

  11. Serve hot, garnished with extra Parmesan if desired.

Notes

  • For a dairy-free version, substitute the heavy cream with coconut cream and skip the cheese.

  • You can use spinach instead of kale if you prefer a milder green.

  • Adjust the spice by increasing or decreasing the red pepper flakes.

Find it online: https://ukfinda.com/keto-tuscan-soup/